Nothing on your 6!! Thanks a lot, Jax…

YHC loves Qing at the Boondocks, It offers plenty of options, so it makes planning easy.  Sparkles did such an amazing job of building the numbers this past year, it has become a hot spot in the west. Now, it has been handed off to my buddy Cheech as Site Q, I knew there would be a good number of PAX that would show up today. Not to mention, Navy(Respect), Dash 8(Respect) and Catfight were back from vacation, so that added excitement as well. Western Carterico isn’t the same without them!  After setting some cones out and getting ready for the day, I pulled in to the parking lot and noticed that Purple Rain had a few PAX join him on a Standard run. Great leadership right there!  Everyone starts rolling in and I was so glad to see a lot of our veterans like Pillbox (Respect), Griswald, Cooter, Tony Romo, Backup and our new comer regulars Frank and Beans (Respect Respect) and Billie Jean. Heck, even Halftime and Putin were there!  We had a crew of WARRIORS… gotta bring my “A Game!” Hard Start…  Mission statement and disclaimer were stated, I explained to the PAX that we would not be performing any exercises on our 6, since my Great Dane (Jax) decided to run me into a pole last night, thus bruising my tailbone. Of course, I knew a lot of Mubble Chatter would begin and it did LOL. Anyway, let’s do this!

WARM A RAMA

Cotton Pickers IC x15, Cheech’s Girlfight IC x10, Mosey across the street to Lowe’s. Windmill IC x10, Sun Gods IC x10 forward & Reverse, mosey to the end of the street. Hillbillies IC x15

THE THANG

We would begin at the end of the street.  I pointed out three landmarks to use for stopping points where we would be performing whatever exercises and number of reps I called out and then back to the end of the street. Merkins SC x15, Squats SC x30, Carolina Dry Docks SC x30, Bobby Hurley’s SC x30, Diamond Merkins SC x15, Hand Release Merkins SC x15, Spider-Man IC x15 and Doublewide Merkins SC x15. Mosey back across the street to the parking lot.

A quick 10 count from Backup as I welcomed the PAX to “Princess’s 5-points Resort.” 4 cones were placed in the corners of the parking lot with signs that had exercises and reps written on them. The middle was the 5th point. PAX Would start with 5 Burpee’s in the middle, run to whichever cone they choose, perform the exercise and back to the middle to perform 4 Burpee’s each time until completing all 4 cones. Then,  they could choose any 3 cones that they want and back to the middle for 3 Burpee‘s after each cone. Then, 2cones / 2 Burpee’s and finish with 1 cone / 1 Burpee. Fantastic job guys and way to push!!  Mosey to the flag ….

We circled at the flag with about 45 seconds to spare. SSH IC x10, Hard Stop! COUNT A RAMA, NAME A RAMA and Announcements about quiet a few things. “THE GREATEST AO IN CARTERICO…. THE ROLLING STONE” will converge with the East on July 4th, Sparkles is Qing Prometheus tomorrow, Halftime has launched a Wednesday work out in Jacksonville.  He also gave a heartwarming speech about F3 and what it has done with his course in life. Thanks for sharing Halftime and keep up the great work in Jacksonville! The 3rd F meeting with Frank and Beans is meeting at the Java Post every Tuesday following the boondocks and doing well. Great job Frank and Beans!  Silent prayer request were lifted up as Tony Romo lead us in prayer. Thanks buddy!

I am so excited to hear and see so many awesome things going on in F3. It is an honor to be a part of something so positive and to watch it grow! Thanks to Cheech for the opportunity to lead these warriors at the boondocks! As always, great job to each and everyone of you! Let’s keep these numbers up and continue to give it away!!

SYITG!

Princess