- When: 07/03/19
- Workout Style: Core
- QIC: Pastor C
- PAX: Newman, Plunger, Ron Burgundy, Amish, Cheney, Au Jus, Amphibious, Rooney, Suitcase, Pastor C
- AO: Back Blasts, Morehead City
Warmarama with Kettlebells
SSH IC X 20
Windmill IC x 15
Sun Gods IC x 10, reverse, x 10
Cotton Pickers IC x 15
Mtn Climbers x 15
Driving Range for stack 7s with Merkins and Plank Jacks
First Stop Hole #1
20 Mtn Climbers, 20 Freddy Mercury, 20 LBC
Mosey to hole #2
Second Stop Hole #2
20 WWI, 20 Squats, 20 Carolina Dry Docks
Mosey to hole #3
Third Stop Hole #3
20 Shoulder Taps, 20 Box Cutters, 20 American Hammers
Mosey to hole #4 (Duckbutter’s front yard)
Three exercises of 20. Can’t remember what they were
Mosey back to Hole #2 for repeat
20 WWI, 20 Squats, 20 Carolina Dry Docks
Mosey to Hole #1
20 Mtn Climbers, 20 Freddy Mercury, 20 LBC
Mosey over to picnic shelter for:
Dips (15)
Step ups (15)
Two rounds each
Mary with Ronnie B
Protractor
Hard Stop
Announcements/Name-o-rama
Excellent work this morning, Pax!!
Monkey Wrench took the Pax out with a word of prayer.
Thank you guys for the opportunity to lead today. It’s an honor and a pleasure.
Pastor C…
I am visiting the area from Raleigh. Where is the Friday workout in Morehead City? What type of workout? Do I need gloves?
I’m an FNG with only 4 workouts (Judge & Crek) under my belt.
Manziel. 919.698.6024