KNARR 6/24/19

Left the Flag and ran the building back to the flag for

Warmerama

L over R 20 seconds

R over L 20 seconds

ABE Vigodas x 10

Cotton Pickers X 10

Side Straddle HOP X 10

Mosey around the track to the football field for Thang 1

Thang I

Run the entire football field and do 10 Merkins

When back at the end Zone 10 WW !,

Then same thing to 90 yards, 80 yards, etc….

Subtract 1 Merkin and 1 WW or every 10 yards

Mosey around the track to the fitness course for thang II

Thang II

Mountain climbers, Merkins, upside down Merkins, and Pull ups.  3 rounds.

Kept moseying around the track to the Picnic tables for  Thang 3

Thang IIII

40 dips

20 Erkins

20 Step Ups.

Kept moseying along back to the start to complete lap.  Then off to the wall for thang IV.

Thang IV

Peoples Chair 10 Count , Balls to the Wall 5 count followed by alternating shoulder taps. 5 count

Prayers and Announcemennts

Prayers said for many of our F3 brethren and Ms. Announcements of events to come,

KIwi as always felt led to lead us out in prayer. Superb job as always.

Then fist bumps and goodbyes. Good workout, Good times.

Thanks guys!!