Back Blasts
Check out what’s going on in the region
11.7.19 SWASH BB
https://www.youtube.com/watch?v=CSav51fVlKU Old school it was this morning, a little track work, some pull-up bars and a parking lot. ROLLING WARMARAMA Around the front of the school we moseyed, stopping for SSHs 15 IC, CPs 15 IC, SGs 15 IC forward and reverse and...
HIN 11.06.19
I had not Q'ed the HIN in awhile. The CCC is a great location for F3, especially with weather like we had this am. We had a tremendous turnout of great men today and all 17 that joined me came ready to work out and get started- so we did. We moseyed to the upper lot...
avoid the low hanging fruit avoid the low hanging fruit avoid the low hanging fruit
ATTENTION F3 please consider joining the PROMETHEUS Wednesday mornings. Studies have shown that 2 out of 3 people that use bands for strength, use bands for strength.
Mmm Mmm Mmm Mmm
(Cue the Crash Test Dummies music-Mmm Mmm Mmm Mmm) Once there was this man who, didn't go to workouts and didn't go to school....but when he finally showed up, his gut had grown from small into whale like...He said it was the fartsack, that grabbed him soooo hard. Mmm...
Fighting the mosquitos…
Thanks to @monkeywrench, @spongebob and @pineapple for the support. Mission Statement Mosey to the front parking lot for the Warmarama of Sungods, L/R:R/L, Cotton Pickers, SSH Mosey around front entrance back to basketball courts for the following set: Plank Jacks...
Bands on the Run or No Bands because of the Runs
Here’s to you Mr. parking pickup truck pick another spot man, cheers.
The Knarr backblast
MonkeyWrench slid in first today followed by RonB. Wonder why they don't ride together since they live next to each other?????? Anyways, the rest of the pax rolled in, some on 1 wheel. A perfect start to the workout with the 3 F's, mission statement, and disclaimer....
11.4.19 TABLE SETTER BB
From Duck Butter: "Better late than never they say. Lucky for me, I wasn’t late (lie). I don’t care what Gertrude says, I was not late (again, lie). Sometimes clown cars taking a little longer, and traffic on Country Club Rd was ridiculous this morning. It was as...
This morning was Stone Cold but we ran with Royalty
Great F2 with vets and the new.
I AIN’T AFRAID OF NO GHOST
The hype machine was hard at it working on some HC' the night befores. Thanks Princess. A convergence was called with the Swash when it was discovered Pasqually would be on a cruise and not get a Q. Navy was EHing for some costumes and I would find out later why. YHC...
The old, the new, and the Omaha at the Boonedocks
After a little recon drive on the way to the AO this morning, the Q realized he had to Omaha nearly his entire original plan for the day. A little distracted pulling in the parking lot, the Q walked into the circle with less than 20 seconds until a hard start. Great...
Form Dictates Function
Again we had double digits for the Greatest Green Mile ever. After screwing up the mission statement, the Q provided another key to success, ie, dropping your hands below the waist, to improve your running form. Everything should be focused ahead and again, use your...
No shoulders Saturday
After a week of shoulder burnouts by various Qs, YHC promised a NSS (no shoulders Saturday) to entice birdman's HC. After a flawless mission statement and disclaimer for the FNG we moved right into WARMARAMA: SSH ICx20, Hairy Rockettes ICx10, Moroccan Night Clubs...
No Fun at the Pool for Birdman
What a great morning for a workout, YHC thought while heading to the AO. 59° and the stars are out on a crisp, clear morning. As the PAX start to roll in, it was great to see some faces I haven’t seen in a while, like Lemongello, Plunger and Pasqually. Navy and Dash8...
Sub at the Stone
It was not a typical Thursday morning at the Rolling Stone. Dumpster Dog‘s truck pulled into the parking lot. 👀 Then, Kiwi showed up four minutes before hard start 👀, and he was wearing a long sleeve shirt! 👀👀👀. Not to be distracted by the stranger things, The Q...
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