No shoulders Saturday

After a week of shoulder burnouts by various Qs, YHC promised a NSS (no shoulders Saturday) to entice birdman’s HC.

After a flawless mission statement and disclaimer for the FNG we moved right into WARMARAMA: SSH ICx20, Hairy Rockettes ICx10, Moroccan Night Clubs ICx10, down dog, runner’s stretch, cobra, toy soldiers, high knees, butt kickers and carioca.

We moved over to the field for THANG ONE and a little something I made up on the drive to the AO called “Window to the Walls”. This consisted of pulse ups x 10 on the parking lot fence (the window), a mosey about 200 yards to Sparkles backyard fence where we did comrades chair ICx10 (the wall). We completed 10 rounds of this rotation much to blart’s delight. The FNG dilbert broke protocol by kicking the Q’s butt and making YHC look bad instead of splashing merlot like he was supposed to.

Next we waited in the people’s chair for Huckabee to finish his mid workout Elvis stop in the head.

Once he cleared the pipes we moseyed to the pavilion for THANG TWO and some leg work. Here we completed picnic table deadlift/step ups (something else YHC made up on the drive in) ICx10, toe raises ICx20, box jumps SCx10, glute bridges ICx10 (thanks for inventing these griswold), single leg glute bridges both sides ICx5, step ups both sides ICx10, hamstring curls ICx10 and partner get ups SCx10.

Mosey back to the basketball courts for foul shots. We each took a turn and did one sprint for every miss. We were 3 for 8 from the charity stripe.

Back to the flag for Mary.  LBCs ICX20, boxcutters ICX20, American Hammer ICX20, Dying Cockroaches ICX20, and the FNG gave us a plank to hard stop. It was really nice to see Maytag looking posh in his Saturday soccer dad clothes.

Prayer requests: Burnouts 2.0, FiA girls in the Tuna run & Chilean families. Cooter took us out with a beautiful prayer.

Cooter was awarded a dozen eggs by Linus for bringing the FNG. Welcome dilbert!

Great morning of fitness and fun. Thanks for the keys Linus and for the coffee birdman.

Always a pleasure and an honor to lead.

Navy, out