Cape Carteret Expansion

Rise and Shine!

by Pete Timmins | Sep 25, 2020 | Back Blasts, Cape Carteret Expansion | 0 comments | 5 TClaps

When: 9/25/20 Workout Style: BootCamp QIC: CouchPotato PAX: Spanarkles [respect respect afar], McSketti [siteQ respect], Skidmark [respect] AO: Back Blasts, Cape Carteret Expansion Remember when you were young, you shone like the sun. Shine on you crazy diamond. Now...

Full Body Band-Aid

by Pete Timmins | Sep 9, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 3 TClaps

When: 09/09/20 Workout Style: Bands QIC: CouchPotato PAX: TarHole, Ginger, Bandit, Ponch [respect], PillBox [respect], ORing, Springer [respect], Skidmark [respect] AO: Back Blasts, Cape Carteret Expansion, Prometheus 8 strong and brave PAX showed up for the Prom Date...

THE ONLY EASY DAY WAS YESTERDAY

by Andy Davidson | Jul 25, 2020 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 3 TClaps

When: 7/25/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: Amphibious, Phara, Sandflea, Linus, Tarhole, Dolphin, Burnout, Birdman, Morehead guy? AO: Back Blasts, Cape Carteret Expansion, Field of Dreams The group used landscape logs to do a Navy SEAL type workout...

Just Another Banded Beat-down

by Andy Davidson | Jul 22, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 3 TClaps

When: 7/22/2020 Workout Style: Bands Camp QIC: FrankNBeans PAX: Sand Flea, Couch Potato, Pill Box, Linus, Ponch, Weinstein, Skid Mark, AO: Back Blasts, Cape Carteret Expansion, Prometheus Dirkins, Erkins, Uneven Merkins were interspersed with a mosey around the...

Is that the Frank or the Beans?

by Pete Timmins | Jul 20, 2020 | Back Blasts, Cape Carteret Expansion, Green Mile | 0 comments | 4 TClaps

When: 7/20/20 Workout Style: Run QIC: CouchPotato PAX: Amphibious [afar], Dogwood [afar], LowExpectaions, BigToe [fng], SandFlea, Cyclops [respect x 2], FranknBeans [respect x2, siteQ], PurpleRain, HoneyWagon, Blart [respect], Ponch [respect], Maytag [and Bouy] AO:...

A HIM’s choice

by Dave Young | Jul 14, 2020 | Cape Carteret Expansion | 0 comments | 0 TClaps

When: 07/14/2020 Workout Style: Boot Camp QIC: Pillbox PAX: 187, Tubbs, Couchpotato (R), Griswald, Putin, Navy (R), Tarhole, Honeywagon, Skidmark (R), Hammy (R), Cyclopes (R), Purplerain, Sand Flea, Hot Lips(R), Frank N Beans (R) AO: Cape Carteret Expansion Warmarama...