Back Blasts
Check out what’s going on in the region
Another one in the books
YHC arrived early this morning due to being up since 3:45 thanks to one of the 2.0’s. Looking forward to getting a good sweat and focusing on some strength training 3 other HIM’s showed ready to get to work. A perfect disclaimer and mission statement were given and we...
MMM MMM Good
A couple of HC's made YHC feel pretty good about the morning. The PAX was alive and ready to rumble as the 5 minute warnning was given. There was talk about the QAR wanting to use the field but we were having none of it. We had the numbers, the size and the strength...
50 Shades of Merkins
Oh how nations are divided. They can be divided by economies, creeds, languages, morals, and centralization vs non-centralization. In Carterico, we are The 2nd F that all regions strive to be. Yet, this phenomenon called running has pitted brother versus brother. ...
The Dreadnought – Back Blast – Burpees and Spiders
Coming off of a great Easter Weekend and having so many brothers "from off" in the neighborhood YHC was fully prepared for a strong contingent of newcomers to the Dreadnought, alas it appears that the intoxicating rhythm of Carterican life has swayed many to remain in...
You CAN go home again
YHC must finally be getting comfortable with Q'ing since this was the first time he has been able to sleep the night before. I have not been to a Band of Brothers workout in a long time and I must admit it was pretty cool going back to lead the workout that got me...
The Knarr backblast
Realizing YHC would have a small turnout this morning, I had a plan in mind with Pasqually's help in securing some ammo boxes for me, but the Lord was looking out for us 3 this morning and allowed Pasqually to sleep past his alarm, at least that was my text at...
A Wonderful Mosey Through Downtown Morehead!
Aflac reached out to me last week to Q the Table Setter today. I graciously accepted, knowing that there would be a few from off. My immediate thought was we have the best city in the whole state and I wanted them to see and feel our whole downtown area in a new...
Gordy Lee Easter Sunday Back Blast
Twenty humans and three dogs (is that a record?) met in the Fort Macon parking lot yesterday afternoon in perfect conditions, sunny and 70 degrees with light SW winds, for trip around the trail. Deuce, Lassie and YHC's M ran while the rest of us rucked and/or...
The Hero Patriot – Holy Saturday Edition
As Saturdays go today was special, Easter Weekend with friends from off and weather perfectly suited for the workout to come. Knowing that the crowd would be larger than normal for this Saturday's Hero Patriot YHC decided that some additional thought would have to go...
Dreadnought
Just a few Tuesdays ago 11 motivated HIM's met YHC in the 29° Carterican winter bliss for a proper dread pounding. Due to the wet weather our focus would be limited to the track. After what I remember to be a decent disclaimer and possible mission statement, we head...
Good Friday Ruck
It was a beautiful Carterican morning with no rain and just a bit windy. Seven strong ruckers and one hiker started from the Sweet Beans Parking lot and headed downtown. The pace was brisk, but not such that the conversation was inhibited. Nipple Shot and Gert spent...
ANd the Q resigns
PAx meet several flags were plants, Flawless mission statement was given, disclaimer given and off to a short mosey Wararama Rolling 20 SSH 10 WindMills 17 SSH 10 Sun God's Mosey 13 SSH 10 Sun God's reverse 21 SSH 10 Cotton Picker 10 SSH Leg grabs The Thang 20 SSH 20...
Q’ing the Shack
YHC had the Q on the Chicken Shack, looking to ease into something without much running in an effort to recover from the Palmetto we would be working on upper body and lower body strengthening with some moseying mixed in. I was glad to see a good turnout anxiously...
Ramble Run
Started off the morning with a warm up consisting of sun gods, cotton pickers and side straddle hops. From there we took a mosey before stopping to do sets of burpees, plank jacks, WW1s, and low slow flutters. After each set we took a mosey and continued to reduce the...
Better Late than Nothing
4 men gathered on a chilly Monday morning to get in some work before the week began. This week we at least had a dry run as the PAX sprinted on ahead and out of sight. Everyone rolled in right at the hard stop and we got in our circle to take care of announcements and...
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