Back Blasts
Check out what’s going on in the region
One Awesome Year
What a year! YHC was looking forward to this day. It was May 2nd 2017 when I first began the F3 journey. After months of being asked to come out in the gloom from Alan, flipova, and duckbutter I finally decided to see what this F3 thing was all about. I remember that...
Sprinting with Friends
13 men posted for this weeks edition of the Dreadnougt. No rain today, a rare occurrence! The goal of today was to stay off the pavement and get in a little speed work. YHC was thrilled to see some of our Respect club post with us today, especially my boy Blart!...
Welcome back Villa to Tinkerbells
7 strong men gathered in the MHCC Gloom for TinkerBells. Conditions could not have been any better. We gathered with the HIN’s for the typical disclaimer and the F3 Mission Statement from Pastor Cleaver. Then we moseyed to the main entrance where it was time for:...
Starting 52
YHC asked for the Q this morning to start of his birthday right. YHC couldn’t think of a better way to begin his 52nd year on God’s green earth than leading F3 brothers in a spirited ruck. Four hearty souls showed up out of the gloom to help YHC celebrate. Mission...
Monkeys on Frontstreet
YHC had the opportunity today to Q in Beaufort for the first time, and was joined by 6 other men. Absolutely gorgeous day on Front Street, as the chatter was mumbling, a quick welcome and then a mosey around the block, stopping at the corners for some warmarama. Sun...
Abdul and Bands
Another Chicken Shack in Beaufort. Eight men woke up early to tug on some bands in Beaufort with some familiar faces and remarkably, they didn't pay for parking. Immigrant has been hangin' tough and helping with the Beaufort Backstreet Boys, providing bands and...
Boondocks
16 Pax . Thanks for coming out for my VQ!! Great turn out! Beautiful morning! Thanks for all the positive motivation!!
Anchor B Backblast
Need more lunges!
Bridge Run
One of the things that Is a Table Setter standard is the bridge run on the 1st Monday of the month. Today was not the 1st Monday of the month but it was close. As the pax started to gather, YHC gave the 1 minute warning. Gert asked if we were running the bridge and I...
LOCATION, LOCATION, LOCATION
YHC arrived to find the waterfront empty and was wondering if the AO had been changed. It seemed to be a theme of late with the Stampede on Friday and Table Setter today. Slack was already full of HC’s and word that the mumble chatter was going to be thick. This was...
The End of the first Regime and on to the next
YHC awoke today with a sadness and a feeling of leadership. The sadness comes from handing over the keys for The Knarr after a year of fun. Don't get me wrong, there were times when YHC was ready to pull the plug due to lack of interest, but held on and pushed...
The Green Mile – Actually More Like the Cold Dark Mile!
The PAX gathered this morning in the cold darkness of Emerald Isle for THE GREEN MILE. Actually, I picked up Purple Rain, cause he just moved next door to me the other day. However, according to Purple Rain, I left waaaay to early, so I messed up his extra 5 minutes...
GORDY LEE RESPECT TOUR BACK BLAST
https://www.youtube.com/watch?v=XbebjUYItKw While the millenials, Madoff and MyTSharp made one excuse after another not to exercise on Sunday, six 50 something respect pax, three of whom brought their much younger trophy wives, met for a perfect weather 4.25 mile ruck...
Outnumbered But Highly Determined
6 PAX members joined YHC on this glorious Monday morning in the gloom to get better. When I arrived at eh AO, I noticed that most of the men had already left their vehicles and started assembling around the fountain area as I had to travel back around the block to...
Having fun with my new friends.
We could not have asked for any better weather as I rolled up to western park. Laettner was ready to start early with a little frisbee. 7 AM and we were ready to start a tour of the park. A disclaimer was given. Off to the warmorama. Warmorama SSH x 20 Sun god x...
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