- When: 04/23/18
- Workout Style: Boot Camp, Band
- QIC: Immigrant
- PAX: Bambard, Spinal Tap, Wilson, Mahindra, Pedro (RESPECT), WiFi
- AO: Back Blasts, Band of Brothers, Morehead City
6 PAX members joined YHC on this glorious Monday morning in the gloom to get better. When I arrived at eh AO, I noticed that most of the men had already left their vehicles and started assembling around the fountain area as I had to travel back around the block to find a park, someone had parked a bus right in front of Red Fish so my regular parking spot was not accessible. With flag in place, warnings of 5, 3, 2, 1 were given and I started on our opening statement as Bambard came in hot. I slowed the speech a little to allow him to make it in under the time limit without a penalty of burpees. I quickly informed the men that our warmarama would be a convergence with the Tablesetters (requested by Duckbutter.) Flawless mission statement and we were off for a short mosey to the parking lot across from Southern Salt for:
Warmarama
Cotton Pickers IC x 15 (Immigrant)
SSH IC x 20 (Duckbutter)
Imperial Walker x 20 (Immigrant)
Monkey Humpers x 20 (Okinawa)
Sun Gods IC x 20 (Immigrant)
Windmill IC x 20 (Duckbutter)
As the Tablesetters left on their little journey with a large number, we moseyed back to the cutting board to begin our own workout.
The Thang
Bicep Curls x 15 (right then left)
Shoulder press x 15 (right then left)
Upright Row x 15
Bent Over Row x 15 (right then left)
Mosey around Red Fish and repeat exercises again
Next we picked a picnic table to perform the following:
3 Rounds
Dips x 15 IC
Step Ups x 10 each leg
Urkins x 15 SC
Pick up bands and find a post for the following:
2 rounds
Seated Rows x 15
Kneeling Chest Press x 15
Kneeling Chest Fly x 15
One more quick mosey around the block and time for
Mary
LBC’s x 15
WWI x 15
LSF’s x 15
Box Cutter x 15
Announcements were made along with prayer request and Spinal Tap took us out the only way he knows how.
Again, it was a honor gentlemen and until then…..
Immigrant
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