Abdul and Bands

by | May 1, 2018 | Back Blasts, Beaufort | 0 comments | 4 TClaps

  • When: 04/18/2018
  • Workout Style: Bands
  • QIC: Bunion
  • PAX: Dogtown, Immigrant, Pocahontas, Twitty, Flipova, Wi-Fi, Winnie the Pooh
  • AO: Back Blasts, Beaufort

Another Chicken Shack in Beaufort. Eight men woke up early to tug on some bands in Beaufort with some familiar faces and remarkably, they didn’t pay for parking. Immigrant has been hangin’ tough and helping with the Beaufort Backstreet Boys, providing bands and support. Greatly appreciated Immigrant!  It was good to see him and help the new kids on the block with our recently acquired band workout.  We just can’t get enough of the chariots of vomit and other newly found exercises our bands have introduced us to. Capellini arms are for sissies.

We all quickly settled in, and after a textbook disclaimer was delivered, we moseyed to the BB&T for some warmarama.

SSHX30 IC

While in the middle of Warmarama I begin watching Flip and Twitty side by side doing straddle hops. The style and form couldn’t be more opposite. From what I can reckon, Twitty has a muscular anomaly that allows for side straddle hops to produce mini tornados above his body while Flip is in need of surgical tendon releases or deep physical therapy to make that exercise have any resemblance to its name. The debate continues daily since this discovery.

Windmills x20 IC

Good Mornings x20 IC

Hillbillies x 20 IC

 Off to the main Course: The Thang.
Paula Abdul came to Beaufort, but she didn’t come without some pain.  We finished up the warm Rama in from there we paid tribute to Ms. Abdul with the F3 lexicon version of opposites attract. As the song goes, two steps forward and two steps back, but we probably wouldn’t make it very far up the road if we held to that formula.
So, we began with the two step forward and one step back attack with a stacking type exercise up Front Street from the bank, using light poles on the south side.

Squats  x 10 IC
Merkins x10 IC
Bicep curls 15 IC
LSF 20 IC
Arm extensions with bands x15 IC each arm
Dips x 20 IC

Ran to the trees,

Tree Rows  30 seconds OYO
Tree chest presses 45 seconds OYO

Off to Mary…

LBC’s x 30 IC
Plank hold one minute

Dogtown took us out in prayer, another great morning in Beaufort.

-Bunion

 

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