Welcome back Villa to Tinkerbells

7 strong men gathered in the MHCC Gloom for TinkerBells. Conditions could not have been any better. We gathered with the HIN’s for the typical disclaimer and the F3 Mission Statement from Pastor Cleaver. Then we moseyed to the main entrance where it was time for:

Warmarama

All were performed IC
SSH X20
Sun Gods F&R X15
Windmill X15
Cotton Pickers X15

The tinkerbell crowd departed back to the pool for:

The Thang

6 basic Exercises. (Kettlebell Hand to Hand Swing, Kettlebell overhead press Right & Left, Kettlebell bent row Right & Left, Kettlebell offset merkin Right & Left, Kettlebell hula-hoop Right & Left and Kettlebell curl Right & Left)

10 reps and then a mosey to the golf cart shed and back.

12 reps and long mosey around the flag pole back to the pool.

14 reps and a longer mosey keeping everyone together around the pond.

10 reps and a tour led by Nippleshot to the driving range and back.

Then it was time for:

Mary

LBCX20 IC
LSFX20 IC

Announcements:
Check Slack for workouts tomorrow.

Pastorcleaver took us out with an excellent prayer in the COT.

It was truly an honor and privilege to lead the PAX this morning and I was glad to see Villa back at it.

Blue Cross