One Awesome Year

What a year! YHC was looking forward to this day. It was May 2nd 2017 when I first began the F3 journey. After months of being asked to come out in the gloom from Alan, flipova, and duckbutter I finally decided to see what this F3 thing was all about. I remember that morning very well. It was raining very hard and somewhat cool. I remember texting flip and asking “is this F3 thing still going to happen this morning”. He replied “yes and I’ll be there in about 8 minutes.”  When I showed up to the parking lot of the Dockhouse I remember seeing duckbutter and he yelled “is that Keith Piner. After 4 months of invites. Glad you are here.” That morning the PAX made me feel very welcome and I knew I had made a good decision. Okay enough of me reminiscing. I was the first to arrive this morning to the Chicken Shack. As the regular Pax begin to arrive I was estactic to see a white Honda pull in carrying Livermush. So glad he’s back and doing well.

Warmorama:

Cotton Pickers x15 IC

Windmills X12 IC

Imperial Walkers x12 IC

R/L silent coutn

L/R silent count

SSH x15 IC

The Thang:

Merkins x20 SC

DW Merkins X15 SC

Diamond Merkins X10 SC

YHC then instructed the PAX to get a band and find a tree.

Lat Pulls x20 IC

Tricep Press X10 each arm IC

Curls X10 each arm IC

Jump Rope for 1 minute

Half lap around the block

Chest press x20 IC

Merkins (with band) x20 SC

Lateral raises x10 each arm IC

Jump Rope for 1 minute

Full lap around the block

Curls x10 each arm IC

Tricep press x10 each arm IC

Lat Pulls x20 IC

Jump Rope for 1 minute

Half lap around the block

YHC then instructed the PAX to partner up for the chariot run.  We went a whole block for 2 sets.

Mary:

With about 2 minutes left we did LBC’s x20 IC and American Hammers x15 IC.

Hard Stop!!

Announcements;

wifi on the OIC for the Man-O-War, reminder about the Hero Patriot this weekend and race afterwards.

Prayers;

Logan Thomas family

YHC then took us out with a prayer. It’s always an honor to lead in Beaufort. Looking forward to many more years in F3 and it’s my personal goal to bring in several FNG’s this year. Until next time

Winnie