Back Blasts
Check out what’s going on in the region
Last but not Least
Heading to the AO this morning i was thinking about the past 6 days. Did I push the PAX enough, did I piss off the PAX enough, did I push myself enough? I hope so! Parked my Clown wagon and planted the flag and awaited the PAX. Everyone puled almost all at the same...
TGIF!
TClaps to Purplerain for his leadership and willingness to organize this Java Jam AO as a training day for some runners. Godspeed to you friend, and hope you reach your race goals tomorrow [as we all know you've had plenty of rest fartsacking this week!!!]. So as it...
Embrace the suck!
This morning as I pull into the AO, there were already a couple cars parked and waiting including the News van. Where they doing a story on the school or did they want to see what all the complaining was about? Neither, it was just Ronny B! Was this a sign that there...
A little bit of this, a little bit of that
YHC loaded up the Jeep with almost everything in the garage (dumbbells, sandbags, kettlebells, bands, jump ropes, 10lb plate) and headed towards front street to see who would show for the chicken shack. 6 men gathered and disclaimer was given and we were off to warm...
Aint it Funny how time slips away…..
https://www.youtube.com/watch?v=rc0XEw4m-3w It's been a minute since MyT Q'd a workout. Give or take a year. Its been even less time since he referred to himself in the third person. Regardless, it was a pleasure to dust off father time to lead an old school...
Hole-In-None Back Blast
NOTICE: There will be no attempts at humor in this back blast as I know that I would be competing with MyT, which would be a mistake. It was great to be back at the original AO. Thanks to Dipper for making it happen. Despite a decent amount of rain, the new cart...
Tablesetter Throwback
It was a frigid morning on the Morehead waterfront for the table setter. I used to be a frequent flyer on Mondays when I first started working out with F3 before the days of Dockhouse and I have fond memories of those times for sure. There used to be a PAX member...
I had a plan to make this a ruck to remember, but when I got out of bed I said “Ruck this”! At 5:15 I’m glad I made the decision. Three of us set out into the gloom. We discussed how we got our F3 names and informed Navy about the mythical place called Central Jersey...
Who is Brian Lawrence?
What a great way to start off the week…THE Green Mile. I knew it was going to be a good one knowing we had a celebrity scheduled to be on site…Gertrude. I was a bit disappointed to not see him when I rolled up but saw Canary and Uncle Rico stretching and ready to...
The Ass Blisterer
The Pax gathered at Sweet Beans after being given fair warning on the impending smackdown. Recognizing that no FNGs were present, QIC gave a quick disclaimer and headed South to Evans Street. As we started making the turn towards the East, several members of the PAX...
Tires Dragons and Bears oh my
Tried to get to the AO early so no one would see “Little Circles of Love” but Cooter was in front of me and Purple Rain was out for his extra credit. Planted tires and cone with out anyone seeing them. Gathered by the flag and was awaiting the rest of the HC’s. At...
The Dreadnought 3-6-2018
As mornings go, this morning was special, conditions where cold but calm and we would eventually be greeted by a gorgeous Carterican sunrise breaking from the West. YHC signed up for the Dreadnought Q for today as it was my 37th birthday and what better way to start...
MARRIAGE, F3 AND GOD
Duck Butter gave YHC a heads up that he was putting the band back together and that could only mean one thing. I headed to Chic-Fil-A for four fried chickens and a coke and some plain white toast. It was Sunday and they were closed like the clerk of court in Cook...
The Octagon- Round 2
YHC has missed the fields of Rotary Park since moving down towards the Cape Carteret side of Hwy. 24. When asked by Monkey Wrench to Q, immediately thoughts of returning to The Octagon flooded YHC's mind so it was time for round 2 in the ring. Even with the threat of...
Board of Pain
Pulled into Fort Benjamin with just a few minutes to spare. Was hoping to get there earlier but I was moving a little slow this morning. The PAX were already there so I drove past them so they couldn’t see what I had in store. Set up my little speaker and attached...
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