Back Blasts
Check out what’s going on in the region
The Madoff/Nip Special
HIN pax circled up with the studs swinging bells on a sultry Carterican morning. Villa 3Fd, nailed the mission, and even threw in the core principles before YHC took the combined pax up the street for: Warmarama Seal Jacks (Started the mumblechatter hard and thick)...
Chicken Dinner
Four men fought the fart sack monster and met in the Gloom to pay homage to the Chicken Shack. The usual suspects rolled up for some morning mumble. Talk of the chicken shack, and all things chicken ensued. Disclaimer and mission statement given and the Pax held the...
Rucky Duck with the return of Viagra
12 strong men gathered in the gloom for a fast paced ruck downtown Morehead with absolutely phenomenal conditions! The Thang: We covered 2.3 miles in just under 45 minutes with some great Second F. There were only two stops along the way. At the first stop we did 10...
Mama always said “Keep your winkie handy.”
The story you're about to read is true. The names have been changed to protect the innocent. YHC didn't have a good feeling about the assigned Q, we'll call him Fruit Loop, actually showing up to Q following the holiday. Apparently he didn't realize that the...
With the scheduled Q out of commission, I decided to just take the Q instead of looking for someone over the holiday. On the way to the AO, after a real struggle gettin our of bed, I passed Couch Potatoe peddling to the Stone. That man is amazing!! Pulled up, grabbed...
THE SWITCH
The men of the Anchor B were already gathering when YHC rolled up. The bad news is they were expecting Reef Donkey but got a smaller, shorter version. Reef had the opportunity to hunt Mobey Dick, so YHC was proud to accept his offer to Q. I can't quite figure out why...
The Old Man and Me
Gathered to some Pandora "Ultimate Rap Workout," mix for a little stretching. "This is how we do," by the Game was up when I was all alone, and I must admit I was ready pop a forty oz. by the time the PAX rolled in....I digress.. Few PAX joined the stretching. 5 min....
Cops and Robbers on EI
I received a message from Plebe about him not being able to Q the most prestigious workout site in the West about mid-day on Sunday. I had less than 18 hours to plan the workout that we would perform at the Green Mile on Monday. The pressure was on but I was ready...
GOATs and Cropdusting
Read it and perhaps laugh a bit. If you want to know what we did, you should have come, but I did include a recap.
Perfect 10
Today is called Perfect 10, as 10 crazy men got up early, most getting in a pre workout run, posting in the gloom to get better for their families and community. Zima and Prophet joined us from off today. It's always good to have our F3 brothers join us from out of...
Return of the Living Dead
https://youtu.be/VnFe8_u2g0o YHC arrived on a glorious morning at the docks in " Old Fishtowne"! There was a lot of chatter surrounding the potential siting of the "living" possibly "deadbeat" ...just kidding Goob and Slippen....early Beaufort F 3'ers Goober...
Mens Journal
Thanks to whatever F3 guy from Morehead that left his Mens Journal by the Dunes Club pool, I had some new material to use for the Chicken Shack. Bands are new to me, like I never used them until we started this in Beaufort. After reading a highly interesting article...
Tires, Sand, and Coupons – Slick Cam
With summer in full season and the collective attention of our local PAX somewhat scattered between boating, diving, surfing, volleyball, fishing, and a general tendency to play too hard on a Friday night you never know what the morning will bring when rolling up to...
Bands played the sound of freedom
Immigrant asked a few weeks ago for YHC to Q the bands while on vacation and of course I said yes. Once home I began to think well what in the world can we do with bands. This is a workout that I have posted at on 1 occasion but didn’t have the memory of a whole...
WHAT WILL HE THINK OF NEXT?
YHC thought he would arrive early and do some scouting for the workout. I couldn’t beat Blart who was turning the lights on for us at the tennis courts. The rest of the PAX rolled in and the 5 minute countdown began. We were happy to see Squid join the ranks. YHC...
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