Nipplepallooza

The suspense was in the air for all the men that showed up for Nipplepallooza.  The weather was nice and humid, the parking lot was clear, the bleachers were full of trash after a beatdown loss to East Carteret, and Nipple was on the Q.  Thanks to Nipple, our attendance at the Hero was higher than it has been recently with 12, which is what happens when the big guns come out.  Nipple started the morning off dedicating the Hero workout to a Hero named Scott McAloon who officially retired from the Coast Guard on Friday.  Scott has served in many capacities and has been heavily involved in Presidential protection.  Thank you Scott for your many years of service and congratulations on your well deserved retirement.

We then moseyed to the parking lot for warmarama- SSH, Windmills, CP, Stretching

Nipplepallooza then took a turn for the worse with a mosey across the street to the wide open asphalt church parking lot for some never performed before parking lot square runs.  We each ran up the parking lot line, backpeddled back down the line, and then run sideways along the line to the next space so you can do it again.  We did this through the entire parkling lot and then worked our way back across the same lines.  Nipple then took us to the bleachers for some bleacher snake workouts.  Round 1 was a bleacher lap, followed by burpees.  Round 2 was 2 bleacher laps with more burpees.  Round 3 was 3 bleacher laps with more burpees also.  Once we completed this, we moseyed to the pull up bars.At the pull up bars, we partnered up to rotate running the building with pull ups and stomach excercises while the partner ran the building.  These rounds were increased until completed.  We then moseyed to the benches to perform partner dips, earkins, derkins in cadence.  We also had some balls to the wall to break up the should work that Nipplepalooza was enforcing.  We then moseyed to the flag to finish strong with Mary around the circle.

Prayer Requests- Clark’s Brother, Brook Fulford, and Nipple’s Mom

Shroom took us out with a great Prayer.  It was an awesome Saturday morning workout led by Nippleshot.  Thank you for leading Nipple and appreciate your effort and work in the exercise and dedication of the Hero to Scott McAloon and all of his efforts for our Country.   Great job by Everyone!- Bayliner