Balmy Beaufort Morning

Having not Q’d in a while, YHQ awoke 10 minutes before the alarm excited to get underway.  PAX arrived.  Mission statement stated.  Humidity noted.  Disclaimed and we were off.

Warmarama at Beaufort’s Finest Cutting Board:

SSH x 20 IC – OCD

Cotton Pickers x 20 IC

Winnie decided to grace us with his presence so 1 burpee for all.

Hillbillies x 20 IC

Windmills x 20 IC

Off to the roundabout…

Thang 1: Merkin Mile

From the roundabout to Hill Street.  Stopping every 1/4 mile for 25 merkins.  Something about knowing that you have done 100 merkins and moseyed 1 mile before 6:00am is pretty satisfying…and sweaty.  From Hill St, the PAX continued to Tweed’s Marina.  Oddly enough the Marina is closed on Tuesday, but Boss let us in.  It is good to know people.

Thang 2: Building Biceps with Boss’ Bullion Blocks

Curlz fer tha gurlz x 20 SC

Tricep Ext x 20 SC

OH Press x 20 SC

2 rounds then moseyed to the ferry dock benches for…

Thang 3: Bench Builders

Urkins x 20

Copperhead Squats x 50 IC

Urkins x 20 SC

Step Ups x 20 IC

Moseyed back to the boardwalk for Mary.

Livermush’s LBCs for Goober

Kratom’s Dong/Pickle Pushers (whichever you prefer)

WiFi’s flutter of the low and slow variety

Bunion’s Superman

Prayers for My T’s 2.0 after the shark attack.  Livermush took us out with a solid BOM.  As always it was a pleasure to lead.  The humidity might have gotten us this morning, but the fartsack did not.  Good work gentlemen.  Beaufort Rules.