A New Wrinkle

Couch Potato wrangled me into running to the Boondocks this morning prior to my Q.  I always hate the first 100 feet and love the rest of it.  My old track coach told me the first step is always the hardest in practice.  He was right.

Great run to the site with CP to find Navy and Laettner getting in a little standard.  Purplerain and Cooter were stretching and Cheech rolls in with a few minutes to spare.  Snooki was also a no show.  I catered today’s plan for Snooki but he didn’t show so I Omaha’d my plan.  “Someone” also HC’d at 9:53 PM on 8/27/18 (since been edited)

A greeting and a mission statement was given that would make Backup blush.  We were off for the warmarama but first….a new wrinkle.  5 burpees for each HC that isn’t present.

 

5 Burpees

Mosey

SSH X 25 IC

Mosey

Cotton Pickers X 15 IC

Mosey

MAN DOWN MAN DOWN MAN DOWN MAN DOWN MAN DOWN MAN DOWN MAN DOWN MAN DOWN MAN DOWN MAN DOWN MAN DOWN MAN DOWN

I look to find Purplerain laying on the ground holding his labia minora.  We circled him like any good PAX would do and continued the warmarama as he laid on the ground.

Windmills X 15 IC

Mosey (I could barely hear Purplerain in the background telling us all he was going to be OK and not to worry about him.  We pushed onward.)

Sun Gods X 10 IC F/B

Mosey (I could still barely hear Purplerain in the background telling us all he was going to be OK and not to worry about him.  We pushed onward.)

L/R  R/L  (MY COUNT Laettner)

Indian Run

Probably went 1/2 mile to get things loosened up.  Cheech was showing some legs on this run.  Cooter didn’t even get an increase in his heart beat yet.  I could still barely hear purple rain in the distance telling us to go ahead without him and not worry about him.

We circled up at the parking lot for

THE THANG

Partner 777

I explained the exercises and Laettner was the only one confused about the amount we were going to do.  I am not sure Lenoir County has a strong math program….although they did have one student from that county go to Duke…Brandon Ingram…still counts right?

Round 1

Bear Crawl to the Cone

Each Partner does 10 Partner Derkins

Purple rain has rejoined the group.

Round 2

Lunge to the Cone

Each Partner does 3 Partner Burpees

Indian Run  (Great job Cheech!!!)

Round 3

Run to the Cone

Merkin Booyah

Run to the Awning

Dip-on my Down X 25

Urkin-on my Down X 25

Derkin-on my Down X 15

Dip-on my Down X 20

Urkin-on my Down X 20

Derkin-on my Down X 10

Balls to the Wall for a 10 Count by Each Man   Couch loves these things.

Mosey to the flags for Mary

Purplerain joined us for Mary and was still telling us about his labia.

LBC’s IC X 25

Turned it over to Couch Potato for some supermans….25 count of agony until it was a hard stop.

 

Announcements

YHC on the Q for the Prometheus

Cooter has the last dingbatter on Saturday

The BRR boys are closing in on their run

 

Prayer Request

Prayers for the teachers/kids going back to school

Purplerain’s back….in all seriousness….hope it gets better bud.

 

Laettner took us out in an awesome prayer.

 

Thanks for giving me the nod to lead today Sparkles and thanks for coming.