Back Blasts
Check out what’s going on in the region
its not the heat but the humidity…
YHQ arrived a little early. Fartsack pull was strong after a long weekend. I was curious who would show. Then like flies to a freshly plopped cow patty the PAX swarmed in. Notably, Bunyon looked like he missed his morning ritual, Dogtown's man-bun was freshly tied...
Giving Credit Where Credit Is Due: Time for Carterico to Rock the BRR
This back blast (multiple back-blasts) is all about giving credit where credit is due as there has been a great group of guys who have been very dedicated over the last three months and put in a lot of work to reach the goal of doing the best we can at the BRR this...
does that count?
YHC was humbled to Q the last Dingbatter. Thanks for the chance @Navy. I wanted to make it special so this is what we did. wamarama SSH x25 IC Left over right stretch and reverse Goofballs x 15 IC Plank stetch the thang partner up and introduce coupons short...
Pre and Dawn Ruck
Downtown and back, the usual thing.
Puddles and Misty at the Hero Patriot
Fifteen brave soles gathered in the shadow of a looming lightning storm to sharpen our saw at the Hero Patriot. The morning was kicked off by our own, Puddles, who was celebrating his second anniversary as a member of the PAX! Warmarama: 5 Burpees BOOM! Runners Lunge...
The first rule of fight club…
After rolling in from a standard, and a short countdown, the number one rule of F3 was laid out for the FNG. 1) No talking about BRR at the hashmark. He then had to listen close to a quick disclaimer and mission statement before we were headed off down Brandywine...
Beast Mode “Old Guys Style” at the War!!
YHC cruised into the Dock House AO hot off the Tinkerbells Q the day prior at MHCC.......fired up and ready to roll! The PAX filed in pretty quickly and seemed "ready to rumble" as well, so YHC knew he had better keep this crew busy from beginning to end or risk being...
YHC arrived early to complete the workout plan and get settled. Deciding to do some moseys away from the parking lot in case there was a repeat outbreak of gunfire like last week. Maybe those Swansboro boys get their Mullet with a 9mm instead of a net. 2 minute...
Eat the Frog First
Full disclosure, I am not a fan of running. Never have been, not likely to ever be a fan. Blessed with a lot of great friends who truly enjoy running, and I admire them for their passion and dedication. So why would I do The Green Mile. Eat That Frog, which if you...
MHCC Sweatin’ with Kettlebells
YHC rolled into the MHCC a little early to scope out the AO a bit since it had been awhile since Q'ing there. Much to YHC's surprise there are 3 men in the gloom fresh off a ruck and as they get closer, sure enough it is Wilson, Pedro, and Blue Cross. These fine...
Back to the basics
10 men gathered this morning to dig a few clams. YHC was looking forward to Qing agin in Beaufort and was trying to get it going again after a week and a half on vacation. Trying to take it easy a week out from the BRR it would be a combination of running and total...
Stretchin’ the Bands on Blue Monday
Fresh from business travel the prior week and no F3 workouts under his belt for that entire week, YHC arrived early at Big Rock Landing questioning the decision to Q after a week's absence. Well, the PAX started rolling in and those thoughts were quickly consumed by...
Bands Back Blast
Bull run to Tractor Pull equals work at the bands
Site Q at the helm today
What a great day to Q in Carterico! YHC arrived early to make sure there were no surprises around campus today and finalize the plans dreamed about last night. As time approached, the 2 minute and 1 minute warnings were given and at start time the disclaimer and...
1.6 miles at a Snooki workout??
The only thing that got me out of the fartsack was knowing I was the Q this morning. But knowing I would get to see my extended family made it just a little easier. 7of us gathered for the welcome, mission, and disclaimer and we were off for a Rolling warmarama. We...
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