MHCC Sweatin’ with Kettlebells

YHC rolled into the MHCC a little early to scope out the AO a bit since it had been awhile since Q’ing there. Much to YHC’s surprise there are 3 men in the gloom fresh off a ruck and as they get closer, sure enough it is Wilson, Pedro, and Blue Cross. These fine gentlemen had started at 4:15 am and were completing a 3+ mile ruck along the cart trails. “Respect” to these men for their dedication to get better and for setting a higher bar for others to aspire. You gotta love this F3 thang!! The PAX began to arrive Kettlebellers and HINers alike right down to the last minute of the countdown to hard start. YHC assumed those without Bells would either wing it or break off to the HIN at some point. Nonetheless all were welcome to join the Mission and Disclaimer into a slow mosey down the MHCC entrance way for the warm-a-rama:

SSH x 15 IC, Windmills x 15 IC, Cotton Pickers x 15 IC, Sun Gods x 15 IC fwd/rev/overhead, Good Mornings x 15 IC, Squats x 15 IC, R over L 15 CT, L over R 15 CT, Burpees x 3 Oyo

Mosey back to the Picnic Shelter for The Thang:

Bell Slingin’ – Round 1: Arm Curls R & L x 15 SC, Overhead Press R & L x 15 SC, Triceps Ext x 15 SC, Kettlebell Rows R & L x 15 SC, Goblet Squats x 15 SC, Front Raises x 15 SC, Kettlebell WW 1’s x 15 SC

Mosey to the Pool:

Plank Jacks x 15 IC, Squats x 15 SC, Carolina Drydocks x 15 SC, Squats x 15 SC, Mt. Climbers x 15 IC, Squats x 15 SC, Monkey Humpers x 15 IC, Boss Tweeds x 15 IC

Mosey back to the Picnic Shelter:

Bell Slingin’ – Round 2:  Arm Curls R & L x 15 SC, Overhead Press R & L x 15 SC, Triceps Ext x 15 SC, Kettlebell Rows R & L x 15 SC, Goblet Squats x 15 SC, Front Raises x 15 SC, Kettlebell WW 1’s x 15 SC

Remain at the Picnic Shelter for some bench work:

Erkins x 15 SC, Step-ups x 15 IC, Dips x 15 IC, Derkins x 15 SC, Step-ups x 15 IC, Dips w/R leg up x 15 IC, Step-ups x 15 IC, Dips w/L leg up x 15 IC

Circle up for Mary with the sound of the MHCC “Blower Man” bearing down upon us! Yikes, but we all power through the noise…that’s F3!!

LBC x 15 IC, Merkins x 15 SC, Freddie Mercury x 15 IC, WW1’s x 15 SC, Low Slow Flutter x 15 IC, Box Cutters x 15 IC….hard stop.

Name-a-rama, announcements, prayer requests, and Preacher Ronny B. took the PAX in thoughtful prayer. Awesome job men!!

YHC took great pleasure in leading this awesome group of men and to Q another great AO within F3 Carterico. YHC highly recommends getting out and about to the east and to the west and all areas in between to see what it has to offer and more importantly to enjoy the fitness and fellowship with those PAX that you may not see so often. Think about it!

SYITG at a location near you.

Wifi out.