Back Blasts
Check out what’s going on in the region
Getting Bandy with it.
Kicked off with greetings, mission statement and obvious disclaimer that I am not a professional and haven't Que'd in a while. Ramped up heart rate and got the juices flowing with a slow mosey to the Bask Hotel for Warmerama. Warmerama Side straddle hopes IC X 10...
Bells and HIN convergence
Rolling Warmarama with Kettlebells SSH IC X 15 Merkins X 15 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over Rt. The Thang Start at driving range and run to farthest pole (5th) for: 25 merkins, run...
Bloody Mary’s on EI
With the Sunday recruiting process complete on Slack it appeared that we may only have 2-3 PAX on the Island for The Green Mile. Couch Potato was a HC, as he'll be forever, and Laettner was trying but Family comes first. CP and I planned on a Bloody Mary Monday if...
THE KNARR BB 10.15.18
My original plan was to do part of the work-out today on the tennis courts, so that was the only reason I gave the teaser "Tennis anyone?" in the pre-blast. Then Site Q, Ricardo, became intrigued by what was in store, so I figured I would actually have to come up with...
The Dreadnought 1 Year Anniversary Q
It was a bittersweet morning for me as I awoke to the pounding rain outside, thunder rolling and lightning flashing as I knew that my final Q as the Site Q for the Dreadnought could be over before it started...none the less I laced up the shoes, grabbed the q card and...
My Shoulders Hurt…… Thanks Mullet Wrapper
I think I may have scared the PAX before this Q by mentioning coupons. Perhaps it was tropical storm Michael that kept people away. I prefer to think it was the fact that I mentioned coupons, and since the PAX know I like to use them, they didn't show. We gathered...
DaywealmostlostBay
So, the original Stampede plan was to meet at Starling Marine, run Mitchell Village, and return for a full breakfast cooked by Bayliner. Unfortunately, Hurricane Michael remnants working on remaining Hurricane Florence detritus rendered aforementioned course unsafe in...
CHAIN LINK FENCES, LOCKS AND CHAINS
YHC arrived early to lay out some cones and scout out the AO. The PAX was anticipating a gully washer but they failed to remember. It never rains on an F3 workout. The first thing discovered was an 8 foot high chain link fence with a pad lock and chain. Once again...
Pounding Pavement at the Stampede
It was a beautiful morning in the land of Carterico as the pax met up at the Walgreens across from the Atlantic Beach bridge. As clock ticked closer to hard start Jang-a-lang became nervous about the FNG not knowing the selected route for today. Mission statement and...
58
Q wanted some change of scenery for the ruck so planned on using the half finished Cape Carteret trail that utilizes 24, 58 and Taylor notion rd. Navy was waiting for yhc when he arrived with pillbox soon to follow. A little eager to get going the Q started a few min....
PARTNER WORK
23 brave men joined YHC on the dry grounds of WCHS for the weekly version of the Swashbuckler. Our thoughts and prayers focused on the terrible impacts of hurricane Michael on the people of Florida. The focus today would be on partner work and for the Pax to learn...
5 laps = 3 miles ?
Shiplap was completing a solo standard as the dreadnought regulars rolled in. We completed a lap around the parking lot waiting for any stragglers. Finding none, we were off to the track for a warm up lap prior to warmarama stretches and sungods. Two more laps were...
Glow Sticks & Glitter
With rainclouds hovering in the immediate vicinity, YHC was getting prepared mentally to VQ under the 3rd principle of F3. I arrived early to scout the church's adjacent parking lot to make sure nothing had changed from the previous night's scouting mission. All...
Miles to go before the snow
PAX: Blue Cross, Pasqually (OG), FNG “Wrinkles”, Suitcase (Respect), Monkey Wrench (Respect), Gert (Respect), 2nd Mile, Shroom, Lassie, Aflac, Birdman, Duck Butter There wasn’t much crispness in the fall air at 0530. After some overnight rain, Rotary Park was a...
Columbus discovered America (not really) 526 years ago and Ricardo joined F3 1 year ago
YHC showed up a little early today and was the first to arrive. Uh oh. Would I be alone on my anniversary? Nope. Blart and Buckeye arrive at the same time. Then came Ronnie B, Holiday and Gert. And then of course, at the one minute warning, Pasqually joined us. ...
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