PARTNER WORK

by | Oct 11, 2018 | Back Blasts, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 9 TClaps

  • When: 10-11-2018
  • Workout Style: Boot Camp
  • QIC: JANG
  • PAX: Misty, Steamer, Duck, Gert, Holiday, Deebo, neuman, Aflac, Shroom, Bayliner, Cooter, Ennis, Madoff, The Second Mile, Reef Donkey, Denver, Poca, Richardo, Wrinkles, Lamar, Pasqually, Shaft
  • AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School

23 brave men joined YHC on the dry grounds of WCHS for the weekly version of the Swashbuckler. Our thoughts and prayers focused on the terrible impacts of hurricane Michael on the people of Florida. The focus today would be on partner work and for the Pax to learn something new about each member. Following the mission statement, the pax was instructed that they would each state their partners information during namearama, including their hometown. With that in mind, we were off…

Warmarama

SSH x 20 IC

Spider Merkin 10

Cotton Picker x 20 IC

Diamond Merkin x 10

Hillbilly x 15 IC

CDD x 10 Ic

L over R, R over L

Thing 1

Broad Jump Burpee loop- At the band field, 1 partner would run a loop around the field. The other partner would begin broad jump burpees around the outside of the field. When the running partner caught the other partner, switch. 1 loop of the field was completed.

Thing 2

Jack Webb-    Dying Cockroach x LSF     4IC x 4 IC, increasing sets of 4 to 16 IC x 16 IC. YHC certainly appreciated the Pax members that did count with me as instructed.

Thing 3

The old Blue Indian raised its ugly head again in Carterico. Back with your partner. 1 partner runs the loop, other partner begins exercises and swaps out when caught.

-bear crawl the long side

-inch worm merkin the short side

-broad jump burpee the other long side, wait for your partner

-wheel barrow half the short side, switch out

Thing 4- to the track

2 rounds of sprinting the corners, job the straightaways

Mary

Crabcakes

LBC by Madoff

Boxcutters by Poca

WWI by Duck

Hard Stop

All of Carterico shall converge this Saturday at WCHS 0700 for a county wide workout. Misty, Flip, and Griswold on the Q. Opportunity to join the Baptist men in helping hurricane victims after the workout. Check Slack for tomorrows workouts.

Prayers to Lassie brother, Mee Mee’s M, Frosted’s father, and those effected by Hurricane Michael.

It was a pleasure to lead you men today. I feel it strengthens the pax as a whole when each of us learns more about our brothers. Expect to see all of you Saturday morning. Reach out to someone that has not posted in a while, they need it. Continue to #livethird

SYITG

Jang

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