Glow Sticks & Glitter

With rainclouds hovering in the immediate vicinity, YHC was getting prepared mentally to VQ under the 3rd principle of F3.  I arrived early to scout the church’s adjacent parking lot to make sure nothing had changed from the previous night’s scouting mission.  All seemed to be in proper order so I proceeded to crack all the glow sticks and arrange them equidistant along the parking lot lines (roughly 30 feet apart).  Once done I returned to our normal meeting spot in the primary parking lot.  First in was Princess, then Navy then I lost track as I was quickly surrounded by 11 guys ready to hear my disclaimer, mission statement and 5 principles of F3. Once done we moseyed to the other side of the church for some…

WARMARAMA

SSH X 15ic

Girl Fights – forward and reverse X 15 ic (Windmills that were newly dubbed by Navy I believe, haha)

Side Stretches 10 count each side

Abe Vigodas 10 count each side

Next, we crossed Hwy 24 and headed to the steep Lowes Hardware entrance for…

THE THANG

Jacobs Ladder

The PAX lined up along the base of Mt. Lowes and ran backwards uphill to perform 7 diamond merkins.  Next, we ran forward downhill to perform 6 wide grip merkins and repeated this until we worked down to 0.

We then moseyed to far end of parking lot for…

LBCs X 15ic

Low Slow Flutters X 15ic

Squats with alt. leg lifts X 15ic

Sumo Squat with 10 sec. hold

Moseyed to opposite end of parking lot to Repeat and Rinse aforementioned excercises. Next, we moved in on an empty shopping cart rack and performed the following…

Derkins X 20

Carolina Dry Docks X 20

YHC then noticed that time was running out and we still had not made it to the Glow Stick lot.  We quickly moseyed across Hwy 24 to the adjacent church parking lot for…

Broad Jump Burpees to the first glow stick

Bear Crawls to the second glow stick

Broad Jump Burpees to the final glow stick

Reversed exercises back to point of beginning.

Next, we recovered a bit with…

Imperial Walkers to the first glow stick

Crab Walks to the second glow stick

Imperial Walkers to the first glow stick

Reversed exercises back to point of beginning.

With 5 minutes left we moseyed back to the church pavilion and did the following…

Deeyips X 15ic

People’s Chairs X 30 count

Erkins X 15ic

Hard Stop

COT

Countarama, Namearama and Announcments were performed

Prayer requests to lift up Purple Rain’s M in her time of need.  Laettner and his M as well for their selfless act of fostering two young ones in need.  Prayers to include all those stricken with the aftermath of Florence were made as well.

Cooter took us out in prayer

Thanks to all of you that made it out.  Great show of support and thanks for not laughing too hard at my mistakes.  I’m honored to be a part of this family that is F3.

Cheech out

P.S. The rain held out and it remained slightly cool with a perfect breeze.  Could not have asked for better VQ conditions after all