Back Blasts
Check out what’s going on in the region
Not very punctual
Well YHC came in hot this morning (5:31am to be exact). Au jus had started the Pax with SSH in the parking lot. I thought for sure we would be drenched with rain this morning. Not a drop of water fell from the sky. YHC led the Pax on a shorty mosey to the cutting...
Hello Onslow County
It was time, the PAX were requesting a Friday workout, the Eastern PAX were telling us we needed to give it away. So the idea was hatched to move to Swansboro and make it a Friday workout. Thus accomplishing both needs. What to call this thing though, What is...
No Burpee Monday
Warmarama 25 SSH IC 10 Sungods forward and reverse IC 15 Willie Mays Hayes IC 10 Merkins IC 20 MTN climbers IC The Thang After the disclaimer the PAX took off stopping at each intersection past the Bask Hotel for a little pyramid. 1st intersection 5 burpees 2nd 5...
PRBDS and this Q really loves the Dingbatter…
(DISCLAIMER: There is very little in this BB that even remotely resembles the truth) YHC is submitting this BB at the request of Pasqually... The morning got off to an inauspicious start as the assembled PAX were treated to the intimidating roar of an unhappy Ron...
A not so rainy day at the Knarr
YHC was thrilled to wake up to find no rain coming down the gutters this morning. A quick radar check looked like we might dodge the showers for our appointed time. Having arrived early to survey the area and confirm my plans for the workout, I passed a few loyal...
100 Squat Ruck
7 men joined YHC on this Friday morning for a brisk walk through the streets of Morehead. With shovel flag planted, we began to assemble one by one, I was informing the PAX that the site Q failed to tell me that it was my turn to lead. Thanks Nippleshot for the...
BLIMPS and Eagles Flying at QAR
11 barrel chested beasts showed to throw down at Rotary. The home of the Queen Ann's Revenge the original Tuesday morning beatdown of Carterico. Some pleasantries were spoken and since we had a FNG we did communicated some formalities as well. We mosey towards the ol...
Man-O-War Doubling up and Doubling down
Seven men gathered in the gloom of Beaufort for the Man-O-War. Livermush was the official time keeper and he kindly issued the one minute warning. The Welcome , Mission Statement and Disclosure soon followed, each delivered flawlessly. YHC called for 5 burpees. ...
Slinging Bells on #8
Ron Burgundy asked YHC some time ago to consider a little cross training by dusting off my kettlebell and shelving my running shoes and come Q the Tinkerbells. Only because he’s so polite and his 2.0 is a wonderful bartender did I pass up an opportunity to put on...
The Stampede-East Wind and Easy Conversation
As this was YHC's 3rd Q in 4 days and a week which seemed to be rather strenuous to the body today was all about taking it easy, and we did...The PAX gathered at the AB Circle, unsure as to if any spent the night in the parking lot following a long night at...
Late Commit to The Shack
The call came out sometime Tuesday and the sound of crickets began to make it seem like no one was available to take the Q for the Site Q. As the day went on, I began to ponder whether or not to take the opportunity and lead. It wasn't until I ran into Flipova at...
Anchor B -Backblast
Well anytime I get a chance to Q the Anchor B, I look forward to PAX and the anticipation of an enthusiastic group ready to get better at their own pace. YHC hadn't Q'd too much lately so was feelin fresh and ready to roll. Duck Butter was coming off his IR and...
THE DAY NO MAN CAN REMEMBER AT THE HASHMARK
9 men joined YHC for a workout on a Friday morning. The events listed in this article may or may not have happened. No one will be called to the witness stand to verify the authenticity because it has been so long no one can remember. WARM-A-RAMA Mosey down the...
The “Snix” is in…let’s mosey
YHC was excited to get back in the saddle after a week of vacation followed by a week of company. Rather than reinventing the wheel, YHC decided to pick elements from some of his favorite Q’s in the past, borrowing heavily from a Lassie Q at the HIN and a Monkey...
Shark Sighting on Brandywine Blvd
A Pax of 15 met outside of the gates of the most heavily regulated real estate in all of Carterico. There are more HOAs in Brandywine Bay than houses. It is a paradise for those souls whose ancestors left the industrial north and waged aggression toward the genteel...
Shop F3 Nation Gear
Recent Comments