- When: 10/30/18
- Workout Style: Boot Camp
- QIC: Gertrude
- PAX: Madoff, Frosted Flake, Monkey Wrench, Lassie, Ron Burgundy, Wolverine, Suitcase, Holiday Mansion, Aflac, Respect . . . I mean Shroom, Duckbutter
- AO: Back Blasts, Carterican Court, Morehead City, Rotary Park
48 degrees and a breeze this morning called for an Omaha, a . . .
ROLLING WARMARAMA
1st stop – Tree of Life – 15 SSHs IC, some stretching
2nd stop – Big Rock lot – 10 CPs IC, some stretching
3rd stop – near Loop Road – 15 SGs IC forward, 15 reverse
4th stop – parking lot near the big soccer field – Merkin’s Dog
It was then a very short mosey to the soccer sideline for . . .
THING ONE – ELEVENS
Merkins SC and LBCs IC
We then headed to the picnic tables for a round of Dips, Derkins & Irkins (20 each SC). From there it was onto the U10/U8 fields for . . .
THING TWO – GO HEELS!
As we spelled out U N C on the fields, we did a burpee countdown, starting with 10 OYO, then 9, etc. down to one. From there we moseyed clockwise on the running track for a ways back to the picnic tables for rounds two, three and four of Dips, Derkins & Irkins (15, then 10 then 5 each). Finally, it was back to the big soccer field for . . .
THING THREE – SEVENS
Again it was Merkins SC and LBCs IC. We then returned to the flag for . . .
5MOM – DEALER’S CHOICE
Box Cutters – Duckbutter
Stretches – YHC
American Hammer – Shroom
Stretches – YHC
MOLESKIN
RonB took us out with another great prayer. He always delivers. Today is my father’s 77th birthday. He is a big fan of westerns. Here is a trailer from his all time favorite . . .
Happy birthday, Dad.
-Gertrude
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