- When: 10/24/2018
- Workout Style: Full Body
- QIC: Pastor C
- PAX: Holiday Mansion, Lassie, Bayliner, Shroom, The 2nd Mile, Constanza, Pasqually, Crabby Englishman, Princess, Lamar, Monkey Wrench, Pastor Cleaver
- AO: Back Blasts, Morehead City
Warmarama with Kettlebells
SSH IC X 15
Windmill IC x 15
Good Mornings IC x 15
Sun Gods IC x 10, reverse, x 10
Cotton Pickers IC x 15
Leg stretch – Rt. over Left, Left over Rt.
First Stop
10 Merkins, 10 LBC, 10 Doublewides, 10 Copperhead Squats
Second Stop
15 Plank Jacks, 15 Freddy Mercury(IC), 15 Alternating Shoulder Taps(15), 15 Lunges each leg
Third Stop
20 Mountain Climbers, 20 WWI, 20 Merkins, 20 WojoSquats
Fourth Stop
25 Side Straddle Hops, 25 Low Slow Flutter(IC), 25 count Plank Hold, 25 Spider Merkins
Rinse & Repeat stops 1-4 above
Mary
Dips x 20
American Hammers IC x 20
Xs and Os
Hard Stop
Announcements/Name-o-rama
Excellent work this morning, Pax!!
Ronnie B took the Pax out with a word of prayer.
Thank you guys for the opportunity to lead today. It’s an honor and a pleasure.
Pastor C…
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