Bands

Monday morning band work. It went down something like this. Mosey from cutting board to The statue of the late great Capt WooWoo Harker Where we Circled up for warmorama 

Cotten pickers 

Sun gods

Windmills 

Imperial walker 

Mosey back down to cutting board 

Interval work:

Good mornings with bands 

Chest fly

curls 

WW1’s 

 tri extension 

Step ups

Back fly

Plank jack 

1 minute on 30 seconds off. Until 6:13 two minuets of stretching Prayers for immigrant and lassies brother. 

 Immigrant took us out in prayer 

Reef out.