Back Blasts
Check out what’s going on in the region
STAMPEDE BB 8.10.18
Some ran 4, some ran 5 and a select few (or maybe just one, Deebo?) ran 6. There was no breeze at all. Big Mic took us out with a great prayer. As always, it was an honor to lead. -Gertrude P.S. Here is one of my favorite scenes from one of my favorite shows . . ....
3 yrs strong
Well being the this OG would accomplish his 3 year with the Pax of Carterico, he thought only appropriate to take the Q from Blart. Blart was also enthused about sharing the Q and gave YHCa HC. Well HC must not mean the same thing to Blart YHC and his house guest...
Rucky Duck
No better way to start the day and A great way to kick off the weekend. Spending it with my F3 respect brothers was awesome. You can always learn something from an Old Guy. Go find one and tslk to him! 4 dedicated men gathered and rucked east for 25 minuets made the...
A week of Lunchbox – Day 7 – Mullet Wrapper
Day 7. It’s finally here. YHC was ready to face today and finish this 7in7 strong. I showed up at the AO a little early to set up some cones. Slowly the Pax started filing in with Couch Potato strolling up at the last minute after running to the AO. He lives in a...
SWASH BB 8.9.18
https://www.youtube.com/watch?v=3fzCnTg3kkA Five down, two to go. After taking a break from running yesterday in Beaufort, it was time to get back on the track. Three miles was the goal and we ended up going 3.25 miles doing the following: WARMARAMA Mosey to the...
Strolling Around Beaufort
Twitty, and Puddles were waiting in the west lot when YHC arrived this morning. Bunyon was running in prep for the BRR. Everyone was was in by 5:30 minus Castanza. Mission statement and disclaimer were given and we strolled to the Net House parking lot. Warma- A-Rama...
A week of Lunchbox – Day 6 – Rolling Stone
YHC, though exhausted from 5 straight Q’s, was eager to face the gloom this morning and lead whomever may show up for the Rolling Stone. Upon arrival, I see a bicycle over where we post the shovel flags and I know Couch Potato has joined me. Kiwi rolls in right behind...
A week of Lunchbox – Day 5 – Prometheus
I have to be honest, getting out of bed for day 5 of my 7 in 7 Q week proved to be a real struggle. But, I managed to drag myself to the AO with about 7-8 minutes before the hard start. I was the first to arrive and had some concerns about being a solo act this...
Where are the Fire Ants
YHC was pumped to get to Q The Mullet Wrapper in only it’s second week of existence. The West had been drawing really low #’s for a couple weeks so I did some recruiting the night before. I prodded Dollywood, Buttoncap and Couchpotato to all clown car to the...
Everything turns into a prison story when Ron Burgandy posts
There's just something about coming together at 0530 in the morning to get a good workout in and share in the brotherhood of man. I was given another opportunity to lead the Pax this morning and I couldn't have been more proud to have the group of men that posted,...
Chicken Shack Back Blast 8.8.18
https://www.youtube.com/watch?v=DtoKnQROnmU I am not sure why the Beaufort crowd decided to name this workout after a 1960s French blues band, but we are talking about the town with the most oddballs per capita in North America, so there is no point trying to figure...
Merkin Challenge at the Clam Digger
Four men joined YHC for a little Merkin beat down, Beaufort style. With Bunyon sliding in just as the one minute warning was given, Mission Statement was recited and warm-a-rama began. Some hamstring stretching along with downward dog and upward dog did the trick...
Dreadnought Back Blast 8.7.18
4.39 miles of fun was had by a dozen pax this morning, even though the dew point was 78 degrees and the Runner's World chart was warning us not to do this . . . DEW POINT (°F) RUNNER'S PERCEPTION HOW TO HANDLE 50–54 Very comfortable PR conditions 55–59 Comfortable...
A week of Lunchbox – Day 4 – Boonedocks
Day 4 - Today started with 9 men gathered together in the gloom of the early morning. The glow of the streetlights in the church parking lot illuminated our band of brothers who were here to make each other better. 5:30 rolled around and I called a hard start. Mission...
MAKE IT A DOUBLE
YHC rolled in to find 3 PAX members ready to roll. YHC was worried about the turnout because he received no HC’s the night before. YHC knew the grounds were going to wet and went to survey a route for some kind of run. The 4 minute warning was given and we waited for...
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