Back Blasts
Check out what’s going on in the region
The Dread Back Blast
That was just an evil beat down.....I knew it would be bad but had no idea what monster I had created. It was effective though! 4 miles total. 11 laps around track at an average pace of 7:45 14 Bleacher snakes. A few core exercises in between. 4 miles total. Thank...
Anchor “B”ack in Action
After a long, extended break due to the Florence led workout I was a part off and then, well, just not feeling like doing anything and it being cold and wet for months and months and excuses, excuses....it feel great to get back to it and privileged to lead a fine...
Back in the Saddle
It's been a few weeks since I have posted due to traveling for work, a couple days offshore fishing, but mostly a new puppy in the house that finally is starting to get on a schedule and routine. Shew, I'm too old for this. I was wondering how hard it would be to...
Swashbuckler 5-16-19
Welcomed PAX to the Swashbuckler, stated F3 Mission Statement (one day I'll get it right) and disclaimer. Here comes Shaft So..... 5 burpees OYO. Moseyed to the entrance of WCHS for; Warmerama L over R R over L Hillbilly's ( Ron Burgundy helped me count) X 10 Cotton...
Another F3 First-A BJ at The Mullet Wrapper
I concluded my two-year anniversary celebration with my second Q in a row at The Mullet Wrapper today. It felt great outside, there was a great group and we had an FNG in the house. Griswold promised to bring an FNG and he delivered. I kicked off the workout...
Dash-8 Give Me Some Room
We had a great crowd show up at The Rolling Stone on Thursday due to Don King promotions…Princess. It was dead balls perfect and there was some energy in the air. I was pumped to get started but I did notice we did have one person not show up that had HC’d….Birdman....
Tri warm up
So we took off for a little mosey then stopped for some warm up. First we did sungods and then some cotton pickers and then took off for a run. Stopped for some up dog and down dog then onto the workout. Starting with a set of 10 burpees, lunges, imperial walkers,...
The Luscious Green Grass BackBlast
There are a few things in life that are timeless..... 1 Beautiful green grass 2 Squats 3 80s music...in particular Africa by Toto. Well today we had the privilege of doing a butt load of squats in the glorious soft green aromatic grass. After an inauspicious start...
We got the Shaft at the Dreadnought
Between continued triathlon recovery and Duck’s hype for the Carterican Court, the Q figured it would be a light crowd at the dreadnought today. We all rolled with less than five minutes till a hard start, including kiwi on his second day in a row after the half...
Kiwi is a Machine
https://youtu.be/d_8LJiqHndU Rolling into what was most likely my last Q at the Knarr and Carterico I was excited to see what Newport had in store. I was surprised to see PAX vehicles in the parking lot at 0515. Newman saved me a scouting trip by running the loop for...
The Westward Expansion Continues
Launch Day is Here: Did not get a lot of sleep last night as I woke up early with excitement about the day, As we pulled up in our Clown Car (Thanks Couch) I realized the crowd was going to be bigger than I expected. I immediately started thinking about how this may...
Beat the Dealer at the Wrapper
Excitement is in the air!! The launch of F3 Jacksonville is a day away. The celebration among the PAX in Carterico has already begun! YHC was excited because I have the honor of the “prelude to the kick off” by Qing at the mullet wrapper this morning. All the PAX...
Elvis Almost Joined the Ruck
It was a beautiful morning and I was very much looking forward to today's Ruck having missed way to many workouts the last three weeks. I knew RonBurgundy was joining me this morning but wasn't sure about anybody else. As the PAX started to show for the Stampede,...
Too Much is Never Enough
Rolled up to the AO and suddenly realized just at that moment that YHC had not sent the PreBlast for the Carterican Court. Ouch. YHC's habits and routines as QIC have a lot of room for improvement. Resolved to do this right next time and got on with it. Warmarama...
Stampede BB 5.10.19
13 of us posted this morning, and for some reason, Ocean's Thirteen popped into my head while writing this, so I thought I would match up the pax with the characters from that movie. It turns out that it was easy to do, perfect matches for all. Knottyhead (Danny...
Shop F3 Nation Gear
Recent Comments