- When: 05/21/2019
- Workout Style: Unknown
- QIC: Lassie
- PAX: Unitard, Shroom, Jang, Second Mile, Plunger, Steamer, Monkey Wrench, Bayliner, Ramses Mahdoff
- AO: Dreadnought
That was just an evil beat down…..I knew it would be bad but had no idea what monster I had created. It was effective though!
4 miles total.
11 laps around track at an average pace of 7:45
14 Bleacher snakes.
A few core exercises in between.
4 miles total.
Thank goodness that workout is done!
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