Tri warm up

by | May 17, 2019 | Brandywine Bay 24 Side | 0 comments | 0 TClaps

  • When: 05/10/29
  • Workout Style: Boot camp
  • QIC: Kiwi
  • PAX: Lemon jello, plunger, buckeye, ricardo, shaft, madeoff respect, tadpole, fng(carpet bagger), rooney, pocohontus, cooter, pastor c
  • AO: Brandywine Bay 24 Side

So we took off for a little mosey then stopped for some warm up. First we did sungods and then some cotton pickers and then took off for a run. Stopped for some up dog and down dog then onto the workout. Starting with a set of 10 burpees, lunges, imperial walkers, mountain climbers. Ran some more and worked our way down to one eventually. Had to jail break to get to the flag a little behind schedule. Great job by all.

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