Back Blasts
Check out what’s going on in the region
MCMS BAND Workout!
A rare occasion for me this morning... I was the first one there. Of course, I had momentary dreams of returning to my bed for a few extra winks, but then I remembered Denver had HC-ed with his 2.0 Dizzy. And I assumed Kiwi would be there as he is about the most...
The answer is “E”
BACK BLAST This glorious morning brought to you by 4.25 miles at someone else's pace cause it wasn't mine. Many thanks gents, they were miles enjoyed. I have great respect for my new F3 brothers, today I learned A. When pushed, the heart will beat at 190 beats per...
The Stranger
YHC heard and felt something go "pop" in his calf during Dash8's love fest at the Rolling Stone yesterday and totally planned on fartsacking this morning to recover. Just as YHC started to enjoy the idea of sleeping in, Pillbox was nice enough to remind me that I was...
Patriot Day Indeed
pickin em up and putting em down
Good Lord Dash 8 is how old?
I had a good feeling as the PAX were rolling in early. I took off to do some warm up and recon the area. Rolled back in to a large crowd. Found out Dash 8 was a birthday boy and that he was 59 today. Holy crap brother RESPECT. I realized how many RESPECT guys we...
Co-Q at the Field of Dingbatter
It was nice to see several HIM's already at the workout with all that had happened the day before with Dorian. Post Hurricane workouts do not usually get large numbers, but it was a pleasure to help lead 9 men ready to help each other push thru. Several warnings...
How to hire a gardener
12 HIM gathered this morning to start their week off right. YHC arrived 10 min early to find Cheech, ponch, double dip, paparazzi, were already on the scene and stretching. Purple rain was on a standard, and couch potato, well, YHC had passed him on the way in as...
1 Year Anniversary & Hurricane Party
“Can’t believe it is not raining.” YHC said when I woke up this morning with a big smile. All weather reports showed that my one year anniversary was going to be a washout. It’s party time at the “THE GREATEST AO IN CARTERICO... THE ROLLING STONE!!!!” A little breezy...
Partner Fartlek
As Bob Seger once said, "I woke last night to the sound of thunder, how far off I sat and wondered". While my brothers in the West were smart enough to pack it in for safety this morning at the Prometheus, no such intelligent thought passed through the minds of the...
Double ended Dora
YHC has been a little busy for the past 2 weeks meeting a new 3.0, taking a 2.0 back up North, and visiting the in-laws. Needless to say, the amount of first F is completed during that time is inversely proportional to the increase in my waist size. Consequently,...
purpleRAINed
14 PAX showed up with dismal conditions, good stuff! Purplerain opened with a flawless mission statement, Warm-a-Rama, and: Thang 1 - a ton of Side Straddle Hops with a partner mosey around the building while it drizzled. Thang 2 - Pavilion of Pain - fast pace - no...
Carterican Court 8/29/19
Carterican Court 8/29/19 What a lovely morning for an F3 workout. I was met by a good group of men ready to take on the day. I planted the shovel flag, stretched, welcomed everyone rolling in gave the countdown and was about ready to start when a flash of light...
That young girl doesn’t need to see pickle pounders
YHC arrived early to find Cheech already on the scene ready to go. The PAX filed in one by one, greetings, 2 min, 1 min, Hard Start and a flawless mission statement from YHC was given. With that completed we began. Warmarama: Cotton pickers 15 IC, SSH 20 IC, Cheech...
Down by the Bay
The PAX were mighty quiet on the HC's, was is something I said? Na, just busy peeps, being better fathers, husbands, employees and employers. Hopefully out there invigorating! We're all busy, remodeling from storm damage, work, yardwork, serving, etc. Yet somehow 30 -...
Purple Rain Finally Qs
Princess as the greatest Site Q in all of F3 has been doing his job correctly, which means I (being the old guys around) have been bumped off my Q twice in order to allow VQ, Anniversary, or Birthday Qs take precedent. I was cool with it but I realized it has been a...
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