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Election Day results
Another great morning to beat the fart sack monster at a comfortable 68* and no rain. Purplerain, Laettner and YHC met up at BoJangles in Cape Carteret and after the mission statement headed out. Laettner on a run as he is getting in the last training before his...
Respect only for the Bells
Co Warm a Rama with Hole in Noners. Started off with a little mosey then Cotton Pickers, followed by Side Straddle Hops, Sun Gods forward and back with some Cherry Picking in between, Wind Mills, Left over Right and Right over Left. The Thang, 2 rounds of: 10 Upright...
Sprockets Dance for Deeter
Down goes Frazier
Is that sweat or rain?!
They say it doesn't rain on an F3 workout... We put that to the test this morning. Woke up to some thunderboomers and a good ol' fashioned mullet blow. I hoped that wouldn't keep the PAX away from the Cutting Board this fine Carterico day. Arrived to find Wilson...
No son of mine is gonna play any foos-ball.
Pro Tip: Don't write your winkie in pencil. YHC arrived early to do some scoutin' the goal was to keep the PAX off the grass, dry, and safe from trip wires, rabid vermin, and ankle Buster's. Although I missed the board with protruding nails, thankfully so did everyone...
Back to the Basics
Back to Basics
The Gross, My New Favorite
YHC rolled into the parking lot of CCBC at 5:20 with Backup and Purple Rain. PR was a little hesitant about working out today cause his back is a bit tender, and I mentioned coupons on slack, I coaxed him out this morning, he needed a kick in the booty. Backup and I...
Pulled Groin in San Fran
Pulled into the Swansboro Municipal Park's freshly rained upon parking lot 20 mins early to scout the terrain. Nothing much had changed from the night before so YHC decided to stick with the original Wienke. Nothing left to do now but wait for the PAX. Princess was...
Just a walk in the dark
Rolled up to the Sweetbeans parking lot to find Pedro already here. Wilson, pulled in right behind me. A little mumblechatter, prior to Stampeders rolling in. Wilson stayed it was 0515, but no Reef yet. We passed on to the Stampede pax we were headed down Evans in...
Upstairs Downstairs
I rolled up to CHS at 5:25 and Princess was already there. Does that guy sleep? He is kind of like Chuck Norris, he waits, he doesn't sleep. Purplerain and Backup were along with me. Cheech, Linus and Kiwi pulled in then Dumpster Dawg showed up coming in hot with 1...
Omaha Wienke
Looking forward to a wonderful planned Q this am. YHC found out the local Walmart doesn't sell pumpkins at 830 pm the night before. So the Wienke had to be Omaha, looking forward to using it another time. The Pax gather, Blart gave a flawless disclaimer and Blart led...
Tinklebells – Backblast
Small group, so small backblast Warmarama led by Pasqually (what was I thinking) 30 SSH IC 10 Burpees SC OYO 10 Cotton PIckers IC 15 SSH IC 5 Burpees SC OYO 10 Windmills IC 10 Sun Gods FWD Break apart Bells and HIN Extended warm up for Bells included 10 Sling...
Dreadnaught track workout with surprises
11 Men came out in 49 degree weather. YHC was cold, so a short disclaimer was given and we were off to the track. Warmorama SSH x 20 Sun god 10 each direction Cotton picker slow x 10 The Thang 4 x 400's sprint 200 walk/job back to the start. Down dog is your rest...
9 Checked into the Five Points Resort
YHC was ready to see this day come! The Boondocks was supposed to be my first Q. So, wasn't quite as nervous as being thrown into the Mullet Wrapper at the last minute which became my VQ. Headed to the site to do some Recon, seeing that I was going to have to "Omaha"...
dig ’em
YHQ arrived first and possibly overdressed on this cool October morn. The PAX began to swarm in after feeling the excitement generated from the PreBlast. RonRico ran up to join the PAX in full ski bunny attire. Not since Cool Runnings have I seen a Caribbean man...
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