• When: 09/15/19
  • Workout Style: run
  • QIC: ponch
  • PAX: FrankNBeans, Burnout, Ponch with a guest appearance by Cheech
  • AO: Emerald Isle


This glorious morning brought to you by 4.25 miles at someone else’s pace cause it wasn’t mine. Many thanks gents, they were miles enjoyed. I have great respect for my new F3 brothers, today I learned

A. When pushed, the heart will beat at 190 beats per minute.

B. The best place on EI for doughnuts is flip flops, when they open.

C. The amazingly over the top wonderful things a grandfather will do for a grandchild.

D. You can have a conversation using the term “rear end” without laughing or it referring to a body part..

E. All of the Above

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