That young girl doesn’t need to see pickle pounders

YHC arrived early to find Cheech already on the scene ready to go.  The PAX filed in one by one, greetings, 2 min, 1 min, Hard Start and a flawless mission statement from YHC was given.  With that completed we began.

Warmarama:

• Cotton pickers 15 IC,
• SSH 20 IC,
• Cheech girl fights F/R 10 IC,
• Plank calf stretch L/R

Mosey to the second pavillion to start the Thang:

• 20 DIPS IC
• 20 STEP UPS IC
• 10 DERKINS SC

Mosey to the far corner of the park:

• 20 MERKINS SC
• 20 SQUATS SC
• 20 AMERICAN HAMMER IC
• 5 BURPEES OYO

Mosey to the short corner

• 20 CAROLINA DRY DOCKS SC
• 20 PRISONER SQUATS SC
• 20 BOX CUTTERS IC
• 5 BURPEES OYO

Mosey to the basketball court

• 20 ALTERNATING SHOULDER TAPS IC
• 20 LUNGES l/R SC
• 20 HELLO DOLLIES IC
• 5 BURPEES OYO

Mosey to the pavillion

• 20 DIPS SC
• 20 STEP UPS IC
• 10 DERKINS SC

Mosey to the far corner

• 20 PLANK JACKS IC
• 20 MONKEY HUMPERS IC
• 20 SECOND squat HOLD
• 5 BURPEES OYO

Mosey to the short corner

• 20 MOUNTAIN CLIMBERS IC
• 20 SECONDS AL GORE
• 20 PICKLE POUNDERS SC
• 5 BURPEES OYO

Mosey to the basketball court

• 20 PETER PARKERS OYO
• 20 SSH IC
• 20 BOSS TWEEDS IC
• 5 BURPEES OYO

Mosey to the pavillion

• 20 DIPS SC
• 20 STEP UPS OYO
• 10 DERKINS SC

Mosey back to the basketball court

• 20 DIAMOND MERKINS SC
• 20 1 leg thrust L/R IC
• 20 LBC IC
• 5 BURPEES OYO

MARY

• LBC
• BOX CUTTERS
• Lay and pray

Annoucements:

We couldn’t remember who was on the Dingbatter Q, but there were several strong endorsements for those who have not posted that AO to give it a go.

Prayer requests:

Traveling mercies, for those battling cancer and their recovery, Putin’s continued recovery, teachers and students in their first week back in session.  FranknBeans took us out in heartfelt prayer.

Couchpotato, thanks for letting me step in and Dumpster Dawg thanks for the nod.

Until next time gentlemen, SYITG .

Pillbox