- When: 8/30/19
- Workout Style: Bootcamp
- QIC: Purple Rain
- PAX: Couchpotato, Kiwi, FranknBeans, Hacksaw, Griswold, Cheech, DoubleDip (FNG), Birdman, Ponch, Princess, Sparkles, PurpleRain
- AO: Back Blasts
Princess as the greatest Site Q in all of F3 has been doing his job correctly, which means I (being the old guys around) have been bumped off my Q twice in order to allow VQ, Anniversary, or Birthday Qs take precedent. I was cool with it but I realized it has been a long time since I got to lead the PAX and I was excited. Princess of course was already there when I rolled in to finalize my plans.
PAX rolled in and of course Couchpotato had another FNG. Mission Statement, Disclaimer, and I allowed Princess to give us the Core Principles. We took off for a little warmarama, did some different stuff in the gloom then moseyed over to the practice field/track area.
It was time for a little “Catch me if you Can”. (20) LBCs and Lunges around the track for one loop and 15 Monkey humpers and back pedal for lap 2
We moved over to the field and unfortunately it was still so dark you could not see the cones I had laid out. Not sure if everyone was tired, feeling gracious, or showing respect for the long timer here. Either way they did not destroy me for my oversight and went at it full speed. Hand Release Merkin Suicide from one end of the field to the other 11 cones so that totaled 66 merkins.
Mosey back to flag for some Mary and a brief visit of Superman’s.
Announcements and Prayers. Stoked to hear some good news out of Putins visit to the doctor. Kiwi led us out.
Recent Comments