Back Blasts
Check out what’s going on in the region
Training not Working Out
A couple of weeks back while on Slack someone posted something about do you workout or are you training. I do not remember all of it but the may thing I took from it was what we do at F3 is train men. We train men physically, emotionally, mentally, and spiritually...
THE DECISION
YHC wasn't exactly sure what to expect with a forecast of cold and snow. The travel would be tough and the weather tougher, so decisions had to be made by the men of F3. The first to roll in from the Hwy 24 corridor was Buckeye. We remembered how cold Monday was with...
Lunch Box Surfing
Due to road conditions this morning, we utilized a soft start and soft stop. Warmarama: close to the school building to avoid the wind, side straddle hops x 20, 5 burpees, 10 cotton pickers, 5 burpees. Mosey to the track for... The Thang: burpee mile, at each...
Beaufort Hole-In-None Back Blast
YHC was not planning on being the Q, but that is what happened after someone cut Duck Butter's balls off, and then Dipper stopped taking my calls, and MyTSharp was forced to flee the state again. It was 19 degrees, not quite as windy as the day before, but still...
A ruck in the woods
YHC was glad to see that it was a full 4 degrees warmer this morning than it was at the boondocks yesterday. With the right gear it didn’t seem that bad today, as long as you were out of the wind. So, the plan was to get in the woods. 5 of us were ready to roll at...
INTRODUCING “THE BIG SEXY”
YHC was rolling to the AO when he past the bank on 24 with the sign reading 12 degrees. My guess would be 5 to 8 with wind chill? What a challenging way to start the New Year. YHC was semi prepared for the winter chill after receiving gifts under the tree reading, To:...
QAR in the Cold
As the New Years Day festivities began to draw to a swift close yesterday and my mind turned back to the reality about to slap me in the face I suddenly realized the other reality I almost forgot...I'm Qing the QAR tomorrow...OK, here we go! Checking the weather...
Predictability
It was no surprise that the weather was extremely cold this morning. For whatever reason, I have never had a pair of man tights to wear when the weather turns cold. I have been told by many how much of a difference they make, so with the forecast of cold weather for...
Invigorating Polar BearCrawls
First things first, pax compared weather app and car thermometers to find the median temperature [14*-17*], it was determined it's just balls cold. 4 pax gathered on time, 5:30am HS. YHC proudly offered the Mission Statement as we began a WARM-A-RAMA MOSEY to the...
The Inspiration
After watching the ball drop on TV last night YHC was not looking forward to the cold he would be enduring in the gloom. My motivation was the pax. If they were going to make an effort to beat the fartsack and post in this menacing cold I would not let them down and...
Baby It’s Cold Outside
The Tablesetter was born as the idea to “set the table”, thus starting off your week the right way. No better way to set the table than to do it on New Years Day. Tabula Rosa is the concept of a clean slate, a dry erase board that has yet to be drawn on. New Years...
Mumblechatter
Mumblechatter. The thing we all love to give, yet struggle at times to receive. Today was the first morning since YHC began F3 on March 15, 2017, not to be joined by another PAX. However, it turned out to be one of the best ones yet. Bundled up as much as possible, my...
‘‘Twas the gloom after Christmas
5 men met this morning in the crisp gloom of Front street and a perfect disclaimer was given and we moseyed to the cutting board for warmarama SSH x 20IC cotton Pickers x 15IC imperial walkers x 15 IC windmills x 15 IC we ran down to gilligan corner and completed 20...
The Everest Expedition- Stampede Style
It was a brisk chilly morning ITG. As I stepped outside to embrace the atmospheric conditions two things happened simultaneously, My breath was taken away and my scrotum retreated to find warmth. I believe the PC phrase is shrinkage. YHC was pleased to see several...
Sit downs for everyone!!!!
This morning was special, Coach Potato was on site despite the cold, probably because he volunteered LadyBug and myself for our V Co Q. We had 12 PAX and 2 FNG's The PAX gathered this morning and they welcomed my 2.0's Jackson and Josh. We began with the mission...
Shop F3 Nation Gear
Recent Comments