Back Blasts
Check out what’s going on in the region
The Table Setter Back Blast 1-22-2017: Hanging with Jack
The Table Setter is intended to be the venue which begins the PAX week off on a positive and high note, given the past couple weeks weather today was a day to get things back on track and to set a high bar for the week to come! We gathered as usual at the Sanitary...
EHing guys for CoopStrong
Its Monday in the Western end of Carteret County and that means it is time to start F3 for another week and meet the guys for a run. I was excited to see that 5 other men wanted to join me in starting our week off right. We did not waste time and I could tell these...
Double book fill-in at the Knarr
Returning from a little reconnaissance run around Fort Benjamin,YHC was pleased with the turnout at the knarr this morning, as nine men stood in the gloom. Knowing that shoulders are YHC’s weak spot, the challenge was on for that to be the focus of today’s workout. A...
Hanz and Franz were supposed to be here to pump you up! Well, they didn’t beat the fart sack.
YHC awoke to find a beautiful tempered morning with almost no wind! I can't remember the last time that it wasn't blowing a gale at Big Rock Landing. Arrived to find Immigrant already in the parking lot, Wilson shortly following. The men started to meander in as the 5...
Go west young man
Maytag put out a request for someone to take his place on the Q for the Field of Dreams several weeks ago. I figured, what the heck, I haven't ventured west of The Knarr in a while and it will be nice to see what those westerners have been up to these many months. ...
Ice Stampede
Beaufort had a record of four AO'S this week which is unprecedented, but not unexpected. The coolest small town had risen from the ashes after being left for dead. Beaufort truly rules. With the town sporting a new record, a new restaurant, and a new bridge, nine...
Pickle Poundn’ at The Hashmark
Some of the Pax were there bright and early this morning. It was great to see that Jigawatt came out again today, and made the drive into “the big city”. We thought we were going to start with 6 pax, and that Pasquale hit the snooze button again. But, we saw...
Helping Others Achieve
We started this temporary AO to help each other train or achieve goals and that is what we did today. I arrived early to do my 3/4 mile warm up as I have figured out that I have reached the age that these joints need a little greasing before the actual run. Upon my...
Snow Ruck
The Thang PAX were ready to Ruck the snow and ice this morning first thing. Fortunately for us the bike path from Glad Tidings Eastbound was clear and dry. Bridges still were covered, but no big deal. Rucked 5 minutes then warmerama: Cotton pickers IC x10 Windmill IC...
ONE ON ONE
A winter wonderland greeted YHC as I rolled to a different AO. The parking lot was covered with more ice than snow, so an Omaha of the original workout was done in my mind. Wilson HC’s the night before but I wasn’t expecting him. YHC eventually saw headlights...
Hole in None Backblast to the East
Once again frost awaited me on my windshield before I made my way across the bridge to the Beaufort version of the Hole in None. Luckily we had a reprieve from the stiff North wind. It was great to see a mixture of West meets East this morning. I apoloqize if I...
37 min rundown
YHC was happy to be back in the saddle again on the Q of the Prometheus. Pulling in to the Dunkin’ Donuts parking lot, I spot Laettner suiting up and Buttoncap and Ladybug keeping warm in their trucks. After getting my gear on, I circle up with the pax and a hard...
OG BACKBLAST
BAck Blast Complete. OG here, rules do not apply Thanks for letting me lead on my Special day you guys rock
ANCHOR B BB !
What a great morning to be a part of F3 CARTERICO. I rolled up to the site early to already find a few of those BA Carterican's ready to go. 4 minutes and 2 minute warning was given . 0530 hard start everyone circled up mission statement given and we were off on a...
Milton meets the Bobs – Back Blast
Started the morning with a warmarama and jogged to our first 4x4. After some mumblechatter, we took a graceful Indian run to a large, well lit area. To no surprise we had an empty parking lot ripe for Agassis. There is a benefit of inflection and my remedial nature...
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