Hanz and Franz were supposed to be here to pump you up! Well, they didn’t beat the fart sack.

YHC awoke to find a beautiful tempered morning with almost no wind! I can’t remember the last time that it wasn’t blowing a gale at Big Rock Landing. Arrived to find Immigrant already in the parking lot, Wilson shortly following. The men started to meander in as the 5 minute warning was given. 3, 2, 1 minute and Hard Start. Gave an almost flawless mission statement/disclaimer and we slow moseyed to the warm up.

Warmarama:

• SSH
• Cotton pickers IC
• At this time Creflo rolled in and we completed 2 burpees OYO
• Hillbillys IC
• Windmills IC
• Left over right, Right over left

Mosey back to the cutting board

The Thang:

We grabbed bands and headed over by the weigh in station.

Multiple rounds of Bicep curls and shoulder presses. Started at 20 reps down to what was supposed to be 10 reps, but I lost count in the mumblechatter and winged it from there.

Headed to the fountain for Erkins and step ups, which seemed like a good idea initially…

Erkins for a 10 count by each man which worked out to 80 erkins… the chatter was real at this point but we suffered through with a 10 count in the middle. I Omaha’d the step ups to later and we did Lt. Dans back to the cutting board for band work.

2 sets of seated rows for 20 reps

Circled up for another banded beatdown of; bicep curls, upright rows, shoulder presses, and pauses squats for multiple sets and reps.

Took a slow mosey around the short block ending at the fountain for step ups. Each man completed step ups as they arrived to the fountain until the 6 arrived and the group completed 10 reps (5 each leg) together with Big Mic on the count.

Mall walk back to the Landing for a last round of bicep curls, upright rows, shoulder presses and pause squats.

Mary:

• LBC x20
• Box cutters x15
• WW1 x 20?

Hard stop

Count off, announcements made while I tried to get my phone to work. Namearama. Spinal Tap took us out in prayer.

It was an honor to lead the PAX today, I got the chance to lead some men I don’t see too often. The mumblechatter was awesome and hilarious at times and they all reminded me why it’s fun to get up and exercise together at 0530. Today was only my second time Q’ing and I look forward to the opportunity to lead again.