Back Blasts
Check out what’s going on in the region
Taking the helm at the Swashbuckler
What a great day to Q in Carterico. YHC has Q'd most of the western workouts in Carterico but by some chance had never had the pleasure of Q'ing the Swash. After a restless night of tossing and turning trying to decide what we would do, I rolled in to West Carteret...
Immigrant To The Shack
YHC answered the call from the site q late Monday afternoon to come q the Chicken Shack. I have been over several times and was anxious to ask for a date to come over and lead this fine group of men from Beaufort. AS I entered the parking lot, I saw a familiar...
EH’ing at the Dingbatter
One of the hopes of the placement of the Dingbatter is to be visible to potentially EH men, whether Dingbatters or locals. This morning was a success in that area as a man Griswold has been EH'ing for over a year stumbled upon us and decided (with some encouragement...
It started with rain and ended with rain
As YHC rolled up to the best AO in the entire world, I was welcomed with rain, No problem, we were going to get wet anyways. A few cars pulling in, a short disclaimer was given, and off to the beach we went. Warmorama SSH x 15 Cotton pickers x 10 Sungods x 10 each...
Handing over the Flag
They came we picked up some bricks, we ran around, we did some exercises, I injured myself. I handed over site Q to Sparkles. Thanks for letting me lead for this past year (insert additional inspiration speech)
Life at the Beach
Ford vs Chevy! Kilts, and spilling merlot (almost)
Tinkerbells-Swinging the Bells May 6th
Swinging Dem Bells
Sound the Alarm
This morning, YHC awoke to no alarm, a dead phone and his watch reading 5:25am. Absolute Epic Fail. Getting ready as fast as humanly possible and flying up Hwy. 24, YHC found the PAX being led by THE man of the West- Griswold in some Warmarama. Joining the PAX and...
Humidity??
Traveling west for YHC is always a pleasure, The Sun seems to rise a little later out west so it makes a nice change in temperatures, with the cooler weather as the sun doesn't beat the PAX down as much. With 2 minutes left YHC arrived at the site known as the Rolling...
2 Or more Gathered
With several minutes to Spare, the Q rolled in. YHC then decided on what was to be for that morning, with all veterans of this thing we call F3 present. The Pax took off for the Thang. Warmrama Workout 1 (5 Rounds) 5 Merkins 10 WW1 15 Squats Repeat 2* the following 10...
Fartlek’s with Rosie
19 men gathered again in Beaufort at the courthouse. Rosie suggested some Fartlek runs so it was agreed upon and he explained how it worked 10:2, 8:2, 6:2, 4:2, 2:2. A quick disclaimer was given and we were off and Rosie would blow his whistle at the interval changes....
THE QAR
It's been a while since I have been to the QAR so a long overdue boot camp was what YHC had in mind . We circled up at 525 with a little mumble chatter from the pax I was ready to get down to business. With the one minute warning given we all laid our eyes on some of...
Clam Digger greets Banana Seat
Seven PAX gathered on a humid and hot morning for what YHC hoped would be a decent beat down. Having offered to take the Q around 5:30 the previous afternoon (apparently there was some sort of confusion on the Qsheets as to who was Q), YHC didn't have a whole lot of...
Bands of Brothers
A truly beautiful Monday morning greeted the PAX, I mumbled something that resembled a mission statement and we were off. Warmorama Mosey around big rock fountain to MHC public docks. Ssh Stretch rt then left Potato pickers Sun gods Mosey back to flag For the...
Tinactin’s Table Setter
20 showed up to the Sanitary Parking lot today to celebrate the passing of another GertFest. YHC knew that sweating would be very important for the majority of the pax to alleviate the spoils of the weekend. A redo of last summers Table Setter Qed by Tinactin would be...
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