- When: 06/06/18
- Workout Style: Boot Camp, Band
- QIC: Immigrant
- PAX: Twitty, Winniethepoo, Graco, Wilson, Bunyon
- AO: Back Blasts, Beaufort, Dockhouse
YHC answered the call from the site q late Monday afternoon to come q the Chicken Shack. I have been over several times and was anxious to ask for a date to come over and lead this fine group of men from Beaufort. AS I entered the parking lot, I saw a familiar vehicle and asked myself one simple question. Could that be Wilson? Why yes it was. Soon after, the remaining PAX began to arrive as I was still deciding what to do and where to go. Warnings of 5, 3, 2, and 1 were announced along with mission statement and disclaimer. With no FNG’s among us, we moseyed to the front area of the Maritime Museum for a little:
Warmarama
SSH
Cotton Pickers
Sun Gods
Hillbillies
Mosey back to parking lot and grab a band for
The Thang
3 Rounds of the following with 15 Reps each
Bicep Curls (R/L)
Shoulder Press (R/L)
Seated Rows
Chest Press
Chest Fly
Quick Mosey to end of dock for finisher of each round
Copperhead Squats
Carolina Dry Docks
After the 3 rounds, we move to the parking lot for a little partner work. Partner A would perform the selected workout while Partner B would run to the end of the lot 2x and perform the same exercise
Squats (Partner A would use the band, Partner B would not)
LBC’s
Tractor pulls (or as they refer to them as Chariots of Vomit)
Mary
Dying Cockroach
American Hammer
WWI’s
Downward Dog
Announcements/Prayer request were made and YHC took us out in prayer
Gentlemen, it was a pleasure to lead and I hope to be invited back again someday. Enjoyed the little fellowship that we were able to have while working out. As I have said before, sometimes a small group is a way to grow closer to those you don’t see often.
Until next time……
Immigrant
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