Back Blasts
Check out what’s going on in the region
Eat the Frog First
Full disclosure, I am not a fan of running. Never have been, not likely to ever be a fan. Blessed with a lot of great friends who truly enjoy running, and I admire them for their passion and dedication. So why would I do The Green Mile. Eat That Frog, which if you...
MHCC Sweatin’ with Kettlebells
YHC rolled into the MHCC a little early to scope out the AO a bit since it had been awhile since Q'ing there. Much to YHC's surprise there are 3 men in the gloom fresh off a ruck and as they get closer, sure enough it is Wilson, Pedro, and Blue Cross. These fine...
Back to the basics
10 men gathered this morning to dig a few clams. YHC was looking forward to Qing agin in Beaufort and was trying to get it going again after a week and a half on vacation. Trying to take it easy a week out from the BRR it would be a combination of running and total...
Stretchin’ the Bands on Blue Monday
Fresh from business travel the prior week and no F3 workouts under his belt for that entire week, YHC arrived early at Big Rock Landing questioning the decision to Q after a week's absence. Well, the PAX started rolling in and those thoughts were quickly consumed by...
Bands Back Blast
Bull run to Tractor Pull equals work at the bands
Site Q at the helm today
What a great day to Q in Carterico! YHC arrived early to make sure there were no surprises around campus today and finalize the plans dreamed about last night. As time approached, the 2 minute and 1 minute warnings were given and at start time the disclaimer and...
1.6 miles at a Snooki workout??
The only thing that got me out of the fartsack was knowing I was the Q this morning. But knowing I would get to see my extended family made it just a little easier. 7of us gathered for the welcome, mission, and disclaimer and we were off for a Rolling warmarama. We...
Bands on the move
As YHC hit front street Flip and Bunyon were completing their run and heading west back to the Dock House. Puddles and Twitty were there talking to Soup Bowl and Ronrico as they stretched. YHC gave the mission statement, and disclaimer. We grabbed bands and jump...
Getting Darker – Hole in None
Warmarama with Kettlebells SSH IC X 20 Windmill IC x 15 Goodmornings x 15 Sun Gods IC x 10, reverse, x 10 Shinooks x 15 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over Rt. Mosey over to driving range for: Round 1: 10 Partner Merkins, run to 1st marker...
Back to the Horseshoe
After spending 4 days in the mountains of our great state, 78 degrees and high humidity was tough to handle for YHC this morning. Since hills are not available at WCHS, I figured we would move fast to get the heart rate up and continue training for next weeks event....
A New Wrinkle
Couch Potato wrangled me into running to the Boondocks this morning prior to my Q. I always hate the first 100 feet and love the rest of it. My old track coach told me the first step is always the hardest in practice. He was right. Great run to the site with CP to...
QAR 08.28.18
It was another hot and humid morning for a strong group of men to show up for the QAR. There is a lot of excitement in the air in Carterico with school back in session, the BRR is a week away for all those men that have been training so hard all summer, we have out...
Nipplepallooza
The suspense was in the air for all the men that showed up for Nipplepallooza. The weather was nice and humid, the parking lot was clear, the bleachers were full of trash after a beatdown loss to East Carteret, and Nipple was on the Q. Thanks to Nipple, our...
Knarr `
Beautiful morning in Newport with some of my brothers! After a nearly flawless mission statement, we got right down to business. Warm up Short mosey to basket ball courts for warm ups Stretch Ssh Cotten pick Sun god Windmills 5x20 goal was 1000 reps Mt climbers ic X20...
Table Setter Block by Block
I always love Qing the Table Setter. When Aus Jus asked me last week I did not hesitate and intermediately knew what workout I would run. I love Morehead City and love doing workouts downtown... After a brief warmup we began the following.... THE THANG Sprint to 4th...
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