Back Blasts
Check out what’s going on in the region
Personal Records
YHC was pleasantly surprised at how good it felt outside this morning as he strolled in for a little standard before the Green Mile. Running laps around the Beach Mart in hopes that someone would join, eventually turned into a quick 3 miler as cars began to arrive....
A Historical Veterans Day
YHC was excited to Q this day as it would be the first cold workout of the west and it was Veterans Day. I had asked the PAX to wear red, white, or blue and Smokey and Griswold did not disappoint and a few others domed our colors also. YHC knew it would be cold and...
Wrong Bridge
A nice stiff north wind greeted 8 PAX as we prepared to ruck Friday morning. Mission and disclaimer were given and off we went to the eastard stopping at the yacht basin for some LT. Dans and Merkins to get warmed up. After that we took off for the bridge. A hard...
Veterans Day Back Blast
I was greeted with a stiff North wind this morning as i headed to the car and wondered how many brave soles would fight off the fart sack demon. 9 dedicated men beat the fart sack alarm and made there way to the Veterans Day Hero Patriot. After the mission statement...
Run Forrest, RUN!!
YHC arrived in the morning gloom to the Beaufort AO and shortly began to see headlights of the PAX. Suitcase, Crabby Englishman and his 2.0 X-Box arrived...we counted down to 5:30 with no further headlights in the cloudy and damp gloom. YHC quickly rolled out the F3...
One more 50 count
After everyone wanted to be the Q for the Swashbuckler it was decided by the site Q, The Second mile, YHC would start the workout and he would push the pax at the end. With a plan in place 5 min, 4 min, 2 min, and 1 min warnings given. YHC had to stop and collect...
The rain held off
Another rainy day forecast to complement my last Q in Beaufort and worried this PAX member would forever more be equated to rainy day workouts. Pulling into the Dock House parking lot and in typical Eastern NC fashion, no RAIN...yee-haw! However, no PAX to be found...
One Armed Creepers on Hwy 24
YHC's weather app reported cold and wet, thought the request for Q assist was a Griswold set up, and I'd be all alone in the gloomy cold rain. After surveying possible sites [awning a must!] the old GANT Food Mart in Cedar point seemed like the right spot to protect...
Huff and Puff
A healthy Pax showed up this morning for the HIN, we had a little moisture on the ground, but none falling from the sky. I quickly inquired about who was on the Q for the cotton balls to make sure that I didn’t take the spotlight with the mission statement. My past 2...
Visiting Prometheus
YHC decided to test our resolve to winning the Weight Loss Challenge and have us start our Ruck at Dunkin Donuts. Pulled in and realized that once again Laettner was out doing a standard. Lunchbox came in hot and we were off. I let the guys know that I was hoping...
Boss Tweed Is Back! So Is the Merkin and Plank Challenge….
Twelve Pax gathered in the gloom at the Beaufort Waterfront for a little core work. Before going any further, let YHC take this time on behalf of all the PAX to welcome back Boss Tweed! Great to see you Boss. You were looking strong and tackled those Merkins and...
Table Setter
It had been a while since YHC got his keys back to the workout he started and put on the map. But boy did it feel good to be back to the table setter. Lots of things have changed, as it used to be someone getting an upset tummy and taking a dump in a person’s yard....
The First of Two
It was my pleasure to lead this morning, thanks for joining me!
Holiday Mansion heads West to Boonedocks
After "winning" Purple Rain's merkin challenge at the Hashmark way back when, YHC's "prize" that day was a Q at the Boonedocks in the future. Well today was the future. YHC picked up RonBurgundy and Pasqually for the journey west. Fearing a soft workout, PurpleRain...
Blarts first Respect Q
50 was the number of the day. Having just had a fun night with some of my fellow F3 men and some of my friends for a birthday party, YHC rolled into The Knarr seeing a motivated Monkey Wrench finishing up a standard. Knowing your not the only one to show usually...
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