Back Blasts
Check out what’s going on in the region
Black Friday Ruck
This morning, YHC woke up and discovered that the time for the Ruck had been altered, so to eliminate any confusion, a message was sent to Frosted for clarification. 6:15 start it was, and YHC was asked to step up and lead the Ruck, as Frosted's 2.0's were having a...
The spoils of the Hero Patriot
As we finish out Thanksgiving and go into the Christmas season, I want to give thanks to every single one of you guys. I have learned something positive from every person involved in F3 and it has made me take stock every day of who I am as a person and how I can...
Band of Brothers Back Blast
A cold morning awaited the men at Big Rock Landing for this week's band workout. I wasn't sure how many would show due to the weather. I was expecting only 2-3 and was already thinking of modifying the workout but was surprised to have 7, including and FNG, show for...
HOLE-IN-NONE BACKBLAST
https://www.youtube.com/watch?v=A8ieUlHVO1U YHC was not looking forward to this Q, having fartsacked for a full week with a cold/sinus infection, and asked Dipper to help out. Oh well. With Doublemint taking way to long with the intros, it was time for the HIN crew to...
After Turkey Burner
With a full belly, the Q did not want to post much less lead these men ITG. With messages pouring in from Steamer coming with Filibuster and Purplerain bringing the LEGENDARY LETC. The Q knew he couldn't fartsack or even delay the hard start like some Q might want...
For those about to rock we salute you…Hero Patriot Pre-Blast
What : A friggin awesome Hero Patriot beat down Where : The High School with the second highest average SAT in the great state of North Carolina. West Carteret High School When : Saturday....0700 Hard start How : We will have a 2 part day to include merkins, squats,...
Cape Carteret Turkey Trot
My big bro came in town for turkey day and we decided to do the turkey trot. I did my best to make the F3 pax aware of this family run but was nervous if any would show. LETC and YHC set out from by house on foot with flags in toe. Planted the shovel flags and were...
The Anchor B
Perfect albeit cool conditions met the pax this morning. YCH ran off a couple Yoties upon my early arrival to the park. Those guys are a serious problem. After 3,2,1 minuet warnings I fully disclaimed and missioned the gang and we took off on a long slow mosey to...
table setter
Holiday Week. and Busy....Forgive me 14 pax met at Sanitary and this is out it went down.......500 yards to the cutting board for warmarama---- SSH x 20, Sun Gods x 15...reverse x 15, windshield wipers x 15, cotton pickers x 15.... ( 2 Burpees for Alan who was tardy)...
The Dreadnought: Two Site Q’s for the Price of One! 100 Burpees/100 Spider Merkins
15 HIM gathered at West Carteret for day 2 of “Q-Week” to get better and to stretch our comfort zones even further. Having turned the reins of The Dreadnought over to Rameses a month back I was ready to sit back and enjoy as a participant only, that was until Rameses...
Chest Day!!!!
6 men met in the gloom to get some work done and it was chest day! A perfect disclaimer was given then we took a Mosey to the cutting board for warmarama Warmarama SSH x20 IC Cotton Pickers x 15 IC Hillbillies x 10 IC Sun gods x 10 IC each direction Windmills x 10 IC...
Hero Patriot Back Blast, Steam rising and snot dripping!
It’s been a while since I had the opportunity to Q the Hero Patriot so Saturday was a welcome opportunity for me to try a few new things and a few tried and true classics. As we rolled into the parking lot on a downright cold morning the conditions looked perfect for...
A case of mistaken identity at the knarr
It was great to see 9 men brave the cold this morning, including 1FNG. It was too cold to stand around, and since were breaking the site Q rules already today, we started one minute before 0530. A quick mission statement and disclaimer was given, then off to the...
Kettlebell Back Blast
Four men gathered alongside YHC and braved the north wind on the grounds of CCC on Wednesday to begin their morning in the back parking lot as the HIN's took off for their adventure. We quickly started our morning off with a little: Warmarama The following were all...
Rucky Duck to the Circle
YHC came screaming in about 5:11 today to find most of the PAX geared up and ready to ruck. One minute warning was given as Nippleshot came barreling in. With a hard start at 5:15 promised, disclaimer and mission statement were proclaimed and off we went. The PAX...
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