Back Blasts
Check out what’s going on in the region
Meet me at the Shack – The Chicken Shack that is!
YHC rolled in to the Dock House AO for an inaugural Chicken Shack Q not knowing whether there was enough meat in the planned workout for the willing and able PAX looking for a beat down to start their day. This quickly became a passing thought upon seeing the WCTI...
TWO CITIES
YHC arrived a little early to Shevans Park on a chilly Monday morning. YHC was a little nervous on being the QIC for the first time with such seasoned vets. 10 brave PAX members showed up knowing we were going to see two cities that day. it was now 5:30 am and YHC...
Hole in None
The Hole In None enjoyed cool weather today with no rain or wind and it was a good morning to get better. We had a strong contingent of veteran guys that showed up ready to work and we were able to convince Reef to cancel his workout in order to join ours- well done...
Dodging raindrops at the Dreadnought
13 men ignored the warning from the weatherman last night and showed up to post at the dreadnought. Either that, or they looked at the Futurecast, which said that the bad stuff was going to hit Morehead city at 7 AM. We dodged a bullet with only a light sprinkle...
03/14 HIN
Mole Skin: YHC came out to scout the terrain yesterday in the light snow dusting in preparation for today’s Q in hopes of getting the timing and mileage straight. Then after reading MyT’s Backblast I reminded of the real importance of why we do this and the importance...
Monday Funday at the BOB
A group of 8 strong, highly motivated individuals looking to get stronger and less fluffy before summer, gathered in the gloom to the Big Rock Landing in MHC this morning. The one minute warning was given as we fist-pumped. Warmarama: 20 SSH IC 15 Windmill IC 15...
Knarr Back Blast
https://www.youtube.com/watch?v=UtVjRG7PB_4 After Ron B decided to let everyone know that the Knarr would be a little run heavy this week, I wasn't sure if anyone was going to show other than Pasqually. To my surprise we ended up with 8 even though the rest of the...
Aye Aye Aye, the Blarney Stone brings a tear to me eye.
On the eve of St Patrick’s Day, most men are savoring the thoughts of Guiness, or a Black and Tan, and it’s robust flavor trickling down the pipe. They are hoping their M forgets to wear ye ole green on a garment and are ready to pinch em in the arse as is tradition...
A beautiful morning at the Fort with some Gordy Lee usual's.
Lets Run
We all met at the Atlantic Beach circle for a nice windy run. A disclaimer was given and we were off. Some people ran 3.5 miles, others ran 4.25 miles, and a select few ran 5.15 miles. YHC took us out in prayer. It was a pleasure to lead
Lets play with tires
Six of us were in attendance for the Hero. Jang used the first 20 minutes to warm up for his 5k. A quick disclaimer was given and were off. Warmorama SSH x 20 Sun god X 10 each direction Cotton picker slow x 10 Yoga--sun salutation The thang To the track for some...
Time for a little Mileage
Greeted by a beautiful morning (it was above 40) the pax and YHC gathered at SweetBeans for a trek across the bridge. Countdown given it was time to start. After a near flawless (yes DuckButter I screwed it up again) mission statement and disclaimer we headed for the...
You down with O.P.P.
As usual YHC woke up at 0330 in a panic, worried that he slept through three alarms and left a scared, cold, and confused PAX with no leadership or direction. Finally the alarms went off and YHC was out the door enroute to the Carterican Court. Upon arrival the...
No Pedro….No Problem!
As YHC awoke this Monday morning, I could hear the sound of raindrops hitting the windows and immediately felt as if it was going to be another low turnout for the Band of Brothers. As I checked to see if Pedro was going to be there, I started thinking of what the...
It was a Hazy Shade of Winter
I know the Simon and Garfunkel version of the song is a classic but I've had a crush on Susanna Hoffs since 1986 so The Bangles win out. Snow began falling as YHC was finalizing the details on the next day's workout at the QAR. I didn't have much grass work planned...
Shop F3 Nation Gear
Recent Comments