Back Blasts
Check out what’s going on in the region
Simulated Bands
Thanks to Wilson for presenting. He wanted to fartsack but forced himself to shine with his brothers.
Trying to catch a Leprechaun on the Emerald Isle
Four Pax showed this morning for the Green Mile. Couch Potato motivated me when I drove over the EI bridge and waived to him. He was running a little standard before (and after) posting this morning - that guy is in perpetual beast mode. After a quick (but spot on)...
Human Centipede
On one of the warmer mornings we have had in Beaufort it was official that Spring had arrived. The Chicken Shack band workout has been a welcome addition in Beaufort giving us three workouts without crossing the dreaded DMZ. After the usual introduction we embarked...
Double Dose
Well if you missed the workout on Wednesday at MHCC not to worry b/c the PAX got a double dose at The Hashmark this morning Warmarama SSH IC X 20 Windmill IC x 15 Cotton Pickers IC x 15 Sun Gods IC x 10, reverse, x 10 Round 1 Partner workout Partner A – lap around...
Low Slow Ruckers and Other Things
A group of 11 men gathered to ruck. The day was perfect, the fellowship was abounding and the faith swallowed is in from every vista......and we got a little fitness in with a beach ruck and some exercises! Truly enjoyed this morning fellas! All In Manifesto “Quit...
it gon rain…
i'm late on this BB so the details are a little fuzzy...here goes nothing... The pressure was on YHQ to make sure a significant PAX arrived in BFT to compete with whatever Madoff had thrown together at the last minute. With foul weather looming I awaited their...
QARing in the Rain
100% chance of rain forecast watered down the quantity, but not the quality at the QAR. Mother Nature performed on Q, and YHC was relieved as Poca brought 2 towels with him in the clown car. A seasoned pax greeted us as we pulled up to the liquid sunshine at Rotary...
Barnacles 44.5 Min. VQ at the Stone
Thanks to everyone that came out to support me this morning!
SWASHBUCKLER 5-3
Location, location, location. Helps to get pax there with multiple confusing post on location of AO
Hole in None
Warmarama SSH IC X 20 Windmill IC x 15 Cotton Pickers IC x 15 Sun Gods IC x 10, reverse, x 10 Partner workout Hole #1 Partner A – run to end of first green while… Partner B – begins 100 mirkins. Alternate until mirkinsare complete. Followed by 200 LBC and 200 squats...
One Awesome Year
What a year! YHC was looking forward to this day. It was May 2nd 2017 when I first began the F3 journey. After months of being asked to come out in the gloom from Alan, flipova, and duckbutter I finally decided to see what this F3 thing was all about. I remember that...
Sprinting with Friends
13 men posted for this weeks edition of the Dreadnougt. No rain today, a rare occurrence! The goal of today was to stay off the pavement and get in a little speed work. YHC was thrilled to see some of our Respect club post with us today, especially my boy Blart!...
Welcome back Villa to Tinkerbells
7 strong men gathered in the MHCC Gloom for TinkerBells. Conditions could not have been any better. We gathered with the HIN’s for the typical disclaimer and the F3 Mission Statement from Pastor Cleaver. Then we moseyed to the main entrance where it was time for:...
Starting 52
YHC asked for the Q this morning to start of his birthday right. YHC couldn’t think of a better way to begin his 52nd year on God’s green earth than leading F3 brothers in a spirited ruck. Four hearty souls showed up out of the gloom to help YHC celebrate. Mission...
Monkeys on Frontstreet
YHC had the opportunity today to Q in Beaufort for the first time, and was joined by 6 other men. Absolutely gorgeous day on Front Street, as the chatter was mumbling, a quick welcome and then a mosey around the block, stopping at the corners for some warmarama. Sun...
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