- When: 05/03/18
- Workout Style: Boot Camp
- QIC: Barnacle
- PAX: Skimmer Kiwi Navy White Boots Lunchbox Sparkles Plunger Tony Romo Laettner Couch Potato Griswald Maytag Cooter Barnacle
- AO: Rolling Stone
Warmarama
All were performed in cadence
Sun gods x30
Cotton Pickers x20
Windmills x20
Side Stradle Hop x20
A little mosey
The Thang
Dora- One partner runs from one side of football field to the other while the other sweats it out and does the real work
Dekin x100
Step Ups x150
Dips x200
Suicide- Workout run to a line, workout run back to the line… over and over til you cover the length of the football field
LBC x10x9x8x7x6x5x4x3x2x1
Merkin x10x9x8x7x6x5x4x3x2x1
A little lost mosey
Mary
Updog 10 count
Plank 10 count
Left over right/right over left 10 count
Cotton Pickers in Cadence x20
Announcments: Lets get the PAX out for the 1 year FOD anniversary!
Thanks to Kiwi for taking us out in prayer.
TClap |
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