- When: 5/4/18
- Workout Style: Dora
- QIC: Pastor C
- PAX: Buckeye, Birdman, Holiday Mansion, Ron Burgundy, Squid, Kiwi, Chatlee, Cooter, Plunger, Pastor Cleaver
- AO: Back Blasts
Well if you missed the workout on Wednesday at MHCC not to worry b/c the PAX got a double dose at The Hashmark this morning
Warmarama
SSH IC X 20
Windmill IC x 15
Cotton Pickers IC x 15
Sun Gods IC x 10, reverse, x 10
Round 1
Partner workout
Partner A – lap around block while…
Partner B – begins 100 Carolina Dry Docks. Followed by 200 LBC and 200 squats. Alternate with partner until exercises are complete.
Round 2
Partner A – lap around block while…
Partner B – begins 100 double-wides, 200 Hammers, 200 squats
Round 3
Partner A – lap around block while…
Partner B – begins 100 merkins, 200 LBC, 200 Lunges
Mosey back to flag for….
Announcements/Name-o-rama
Excellent work this morning, Pax!!
Holiday Mansion took the Pax out with a word of prayer.
Thank you guys for the opportunity to lead today. It’s an honor and a pleasure.
Pastor C…
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