Back Blasts
Check out what’s going on in the region
Running the AB Bridge
20 showed up to run on Friday morning at Carteret Community College. It was the traditional route over the bridge and back. Some ran 3. Some ran 4. Some ran 5. Knotty may have run more than that. Madoff had a very hard time with a salt tablet or maybe it was a peanut....
Carterican Stampede
22 highly motivated Cartericans met to the Crowe Law Firm this am for a very scenic mosey. YHC put a plan in place that would offer several different mileage options for the Pax. With the BRR looming, practicing running hills is highly important. The firm parking lot...
Day 7 of The Week of The Chain Link
Day 7 of The Week of The Chain Link ⛓ The Rucky Duck!! 🦆 Q pulled into Sweet Beans shocked to see many pax members already there! As I put my shoes on (Listening to the finest of tunes) Blue Cross asked me if he needed gloves! (Little did he know this Rucky Duck will...
Day 6 of The Week of The Chain Link
Day 6 of The Chain Link ⛓ The Swashbuckler ☠️ Q showed up early to setup a workout before 5:30. On the way back to the shovel flag I notice a very ugly Ref Ford Ranger in the Parking lot... Could it be? Sure enough... Best Friend KoKo showed up to workout to surprise...
Paradise Ruck
YHC has always been impressed with the beautiful surroundings we have here in Carterico. I was given the chance to Q the Prometheus and had to take it to EI for a beach ruck. The weather was perfect and the tide worked with us also. We had 7 PAX and 1 FNG. It is...
Day 5 of The Week of Chain Link
Day 5 of The Week of The Chain Link ⛓ The Hole in None ⛳️ Mosey Warmarama: Windmills 15, Cotton Pickers 15, Sun gods 10 forward-10 backwards, Hand release Merkins 15 The Thang: Short Mosey 15 Kraken burpees (Burpee with 3 hand release merkins at the bottom) Bear...
Grass in Beaufort!
No clue why I have been in F3 for over 2 years and never Qed in Beaufort. I take full responsibility. To this end, YHC was prepared to come to Beaufort in force today. Yesterdays lunch break was spent cruising the back roads off Front Street looking a grassy spot to...
Strolling around Brandywine
This morning YHC was joined by 2 PAX he knew well, and 2 PAX that he was meeting for the first time! 5:30 Hard Start, the Ruckers started out on the Brandywine Loop, proud of Bambard for doing his thang! Ricardo decided that he could actually post after doing...
Lord of the Deer Flies
A small group of HIM arrived this morning to hear a one minute warning and mission statement before we were off on a warmup lap around the parking lot. Griswold was bumping his gums non stop through the warmarama that consisted of windmills, stretches and sobriety...
Hole in None
12 guys should've stayed in bed, it was raining, lightning, thunder clouding and just messy. However, the plunger and dipper had other plans and those had to take place. Jang was all cuddled up next to his Pooky Dooky doll and Deebo was out on the boat putting...
Here’s to the M’s
YHC arrived early for a morning Standard with Purplerain and Sparkles. Couch Potato and Maytag were out there in the Gloom somewhere as well. Upon our return to the shovel flag YHC provided a 1 minute warning and Hard Start…no wait…two PAX coming in hot. 1 burpee...
Shewl…it’s humid
PAX: Wilson, Dance Hall, Blue Cross, Creflo, Duck Butter I promised myself all winter that I would not complain about the heat at any point this summer, or the humidity. So, I am not complaining about the heat or humidity. With that out of the way, good lord it was...
Day 4 of The Week of The Chain Link
Day 4 of The Week of The Chain Link ⛓ The QAR 🚢⚓️ Q pulled in feeling like Garbage. Gave Disclosure and told Pax if the Q started to throw up that Monkey Wrench was in charge. Mosey to Parking lot on the opposite side of the park. Warmarama: Windmills 10, Cotton...
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T'was another glorious morning in Brandywine. YHC wasn't sure who would show in the gloom but thankfully Ron Burgundy had HC'd, so I knew I wouldn't be alone. To my surprise, a strong PAX and three shovel flags met me at the entrance. The ruckers were also meeting at...
Blocks for miles
PAX: Winnie the Pooh, Thunder Bob, Nipple Shot, Space Jam, Hot Lava, Reef Donkey, Twitty, Ron Burgundy (RESPECT), Gertrude (RESPECT), Falwell (F3 High Point), Graco, Madoff, WiFi (RESPECT), Bunyon, Duck Butter Beaufort rules. The sooner you guys figure this...
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