Day 4 of The Week of The Chain Link

Day 4 of The Week of The Chain Link ⛓

The QAR 🚢⚓️

Q pulled in feeling like Garbage. Gave Disclosure and told Pax if the Q started to throw up that Monkey Wrench was in charge.

Mosey to Parking lot on the opposite side of the park.

Warmarama:

Windmills 10, Cotton Pickers 10, Sun Gods 10 forward and 10 backwards, 10 hand release Merkins.

Mosey around parking lot, back to one end of the Parking lot.

The Thang:

Parking Lot Burpees: Pax started on one end of a parking lot, ran up th line of a parking spot, Straddle hop across and back pedal down the next line at the bottom of the parking spot performed a burpee. Rinse and repeat until all the way through the parking lot.

Balls to the wall 10 count each man, People’s Chair 10 count each man.

Mosey to soccer field

Lazy Dora’s: Pax partnered up, P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 100 total Merkins reached. Next, while P1 does 20 LBCs, P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 200 LBCs are completed. Finally, P1 does 25 squats while P2 does squat hold, then switch. Continue switching until 300 total squats are completed.

Mosey around Soccer Field

Catch me if you can: Pax partnered up; partner 1 starts to bear crawl while partner 2 is doing 5 burpees, once burpees are completed Partner 2 runs to catch Partner 1. Then switch Partner 1 does burpees, partner 2 bear crawls. Rinse and repeat until Pax reached the other side of the soccer field. Then Q changed it up, on the way back Partner 1 did 5 hand release Merkins while partner 2 bear crawled and switched until the Pax reached the other side of the soccer field.

Mosey to Parking lot

Parking lot burpees (much shorter parking lot)

mosey to Wall

10 count each man people’s chair, 10 count each man Balls to the wall.

Mosey to picnic benches

20 Dips, 20 Urkins, 20 step ups

mosey to shovel flag

4 Burpees to finish the workout because it was day 4 of The Week of The Chain Link.

Announcments, Prayer Requests, Holiday Mansion took us out in Prayer.

4 days down! 3 to go!!!!!

See you at the Hole in None tomorrow!!