Back Blasts
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sorryforthebftdelay
We did a countdown work out starting at 10 reps per exercise and worked our way all the way down to 4 reps per exercise. (10 per then 9 etc.) We ran to 4 different stations around a block in Beaufort, doing a different exercise at each station: Station 1: Burpees...
Backblast Swashbuckler – Not sure if it was official?
I really don't think I need to write a backblast since RonnieB and Pasqually say it's not official without burpees at a workout. 0 Burpees to be had at the Swashbuckler today. NO warnings given. Pasqually said lets go its time, so off we went after a perfect...
RESPECT THE FRONT
YHC rolled up to find Monkey Wrench in a conversation with one of our Carteret County Sheriff’s Deputies. I was about to put a call into Proctor or Blart for backup when it came to an end. Five 0 was checking to make sure we were not messing up the field and to...
The Fog of War – OMAHA
YHC barely slept a wink last night in anticipation of his VBQ. At the appointed time (when all 4 of his alarms sounded – apologies to the M) he sprang out of bed and moseyed to Putin’s room to rouse him from his slumber in the “gentle” manner of my first Marine Corps...
Hole in none
Man it has been a minute since the ole dipper has Q’d , but it was great to be back leading. Unfortunately 5-6 inches of rain kinda messed up my plan I had, so it was Omaha time this am. 23 guys rolled out of bed. 23 guys got better. 23 guys are the reason I’m back...
Hey Steam, Can We Do Some Jack Webbs Tomorrow?
A pax of 16 showed up on the hallowed grounds of Rotary Park to get better. The truck lot was getting full and 0530 was upon us. With a mission statement and disclaimer given in due diligence, YHC did not want to disappoint the house that The Sensation built. We...
Ready Position Move
I was pleasantly surprised to see a light rain instead of a huge downpour when I woke on Tuesday morning prior to the Boondocks. I had already planned on having much of the workout under the confines of the strip mall awning at the Java Post so I Omaha’d my workout...
Hey Moose!, Rocko!, Help My Buddy Find His Wallet!
YHC was excited to get to make a guest return to Q the Hole in None. The AO affords a plethora of opportunities and YHC normally doesn’t get a Wednesday hall pass. You see, in my prenuptial agreement, in the case of any marital dispute, I get the horses, second home...
A Good Ole’ Fashioned Ruck
We had a good ole' fashioned ruck this morning at the tideland trail off VFW Road. 3 PAX and the Q showed up early and headed off at 5:15 AM sharp. We rucked down the road to the trails not knowing what to expect after the frog choker rain storms we had yesterday. ...
Back Blast Carterican Court – 4/5/18
The BERMUDA TRIANGLE!! - Once attempted, but never achieved. So this back blast is a bit late... even by my standards for backblasts but many days, thoughts, and feelings have passed since I last Q'd. Two days after the workout I tweaked my back and was literally...
Rain-X
Rain is always a good excuse to not workout, today in spite of the snotty weather 7 strong men gathered around me to lift me up and help me get better. 1 minuet warning was given in a strong sideways rain and after an abbreviated disclaimer and statement we were off...
Monday Run Day
12 faithful PAX rolled out of bed this am for a light stroll around EI. We had another glorious morning in Carterico. YHC is always impressed people get out of bed to push themselves to their limits before most are even awake. A great push today from the PAX. ...
Impact
PAX: Mee Mee (Kotters), Nipple Shot, Suitcase (Respect), Big Mic, Pineapple, Doogie (Respect), Gertrude (Respect), Life Alert, Plunger, Winnie the Pooh, Jangle Leg, Ramses, Madoff, Boss Tweed (Respect Respect), Aflac, Bayliner, Pocahantes, Lassie, Okinawa (Kotters),...
Fetch’um Up Sally
YHC was pumped to get to Q The Field of Dreams on Saturday. It’s the Super Bowl of sites to Q in the West. I wasn’t sure of how many would turnout but I went to bed the night before with 1 HC….thanks Cooter. So, I knew it wasn’t going to be just Buoy and I. I...
Lil Late Backblast from Lil Smokey
I arrived early to make last minute plans for the workout luckily its baseball season so the lights were on to assist me after the lights went off and the sun @came up everyone started arriving somebody came in last second and we got started. Mosey to the community...
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