The Air Was Thick In Tweedville

A PAX of 7 met at the Dockhouse early on this humid morning.  This place brings back such fond memories like chasing Wheatley girls and their buddies,(right Deebo?) other senoritas from dingbatter lands, laughs and cocktails with friends, and shockingly was the place YHC asked my M out for a date the first time.  She said umm NO.. but that is a different story.  YHC was still reeling from the likes of the Slick Cam and the Murph a day prior.  These boys with fresh legs were going to give YHC no mercy.  With a poignant mission statement given we mosey’d left down Front St for:

Warm A Rama:

SSH IC x 20

Cotton Pickers IC x 15

Sun Gods IC x 10, rev x 10

Touch your toes

Lizard Pose

Touch your nose

Down Dog

Mosey to the Cul de sac far to the west for:

 

The Thang:

Mosey 2 blocks east down Front Street, stop and do exercises going 10 blocks total east.

Starting at the cul de sac, run to Orange St

Alternating Shoulder Taps IC x 10

Mosey 2 blocks to Craven St

Alt Shoulder Taps IC x 10

Hand Release Burpees OYO x 10

Mosey 2 blocks to Pollock St

Alt Shoulder Taps IC x 10

Hand Release Burpees OYO x 10

Hand Release Merkins IC x 10

Mosey 2 blocks to Live Oak St

Alt Shoulder Taps IC x 10

Hand Release Burpees OYO x 10

Hand Release Merkins IC x 10

WWIs SC x 10

Mosey 2 blocks to Fulford St

Alternating Shoulder Taps IC x 10

Hand Release Burpees OYO x 10

Hand Release Merkins IC x 10

WWIs SC x 10

Groiners SC x 10

Time to Partner Up,

Catch me if you can,

Partner 1 run backwards, Partner 2 10 Doublewide merkins, flapjack, rinse and repeat until the pax gets to Ann St and Live Oak St.

Once there Partner 1 runs to the end of the block and back to partner 2 who is bear crawling to the end of the block, flapjack, rinse and repeat.

Mosey to Ann St Preschool Parking Lot

5 burpees OYO run to the opposite end and back

LSF IC x 15, run to the opposite end and back

7s

1 Peter Parker bear crawl two parking spaces 6 plank Jacks

Crawl Bear back for 2 PPs and so on until 6:1.

Mosey to the corner of Turner and Ann St for:

Leg station:

Prisoner squats SC x 10

180 Degree Jumps SC x 10

Thrusters SC x 10

Hard Mosey back

6:15

COT

Flip has the Chicken Shack tomorrow and Boss Tweed has the Man O War.  The Stampede will again start at The Crowe Law Firm Friday.  No prayer concerns.  Flip took us out in prayer.

It was awesome getting to lead the guys in Beaufort. Awesome fellowship and AO!

SYITG